Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4]
So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes.
In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and bloat are often rooted in mineral depletion, and why supporting minerals can completely change how you feel during pregnancy and postpartum.
We unpack what it looks…
The skinny
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