Latest / Notes to Her / Note 42: You Teach People How to Love You by How You Love Yourself

Transcript

Note 42: You Teach People How to Love You by How You Love Yourself · Notes to Her

• 0:00
  Foreign.
• 0:17
  Hey,
• 0:18
  girl.
• 0:18
  Hey.
• 0:18
  Welcome
• 0:19
  back
• 0:19
  to
• 0:19
  Notes
• 0:19
  to
• 0:19
  Her
• 0:19
  the
• 0:20
  daily
• 0:20
  pep
• 0:20
  talk.
• 0:20
  I'm
• 0:21
  Yaya,
• 0:21
  your
• 0:22
  confidence
• 0:22
  and
• 0:22
  mindset
• 0:23
  coach,
• 0:23
  here
• 0:23
  to
• 0:24
  help
• 0:24
  you
• 0:24
  to
• 0:24
  stop
• 0:24
  shrinking,
• 0:26
  stop
• 0:26
  abandoning
• 0:26
  yourself,
• 0:27
  and
• 0:27
  start
• 0:28
  choosing
• 0:28
  yourself
• 0:28
  with
• 0:29
  intention.
• 0:30
  And
• 0:30
  before
• 0:31
  we
• 0:31
  get
• 0:31
  into
• 0:31
  today's
• 0:32
  note,
• 0:32
  I
• 0:33
  want
• 0:33
  to
• 0:33
  share
• 0:33
  something
• 0:33
  quick.
• 0:34
  So
• 0:35
  note
• 0:35
  40,
• 0:35
  which
• 0:36
  was
• 0:36
  two
• 0:36
  episodes
• 0:36
  ago,
• 0:37
  wrapped
• 0:37
  up
• 0:37
  our
• 0:38
  Sunday
• 0:38
  Scary
• 0:39
  series.
• 0:40
  So
• 0:40
  if
• 0:40
  you
• 0:40
  enjoyed
• 0:41
  these
• 0:41
  Sunday
• 0:41
  resets,
• 0:42
  if
• 0:42
  they
• 0:42
  grounded
• 0:43
  you,
• 0:43
  helped
• 0:44
  you
• 0:44
  breathe
• 0:44
  a
• 0:45
  little
• 0:45
  easier,
• 0:46
  or
• 0:46
  made
• 0:46
  Mondays
• 0:47
  feel
• 0:47
  less
• 0:47
  heavy,
• 0:48
  then
• 0:48
  I'd
• 0:48
  love
• 0:48
  to
• 0:49
  hear
• 0:49
  from
• 0:49
  you.
• 0:50
  This
• 0:50
  podcast
• 0:50
  is
• 0:51
  for
• 0:51
  you,
• 0:52
  so
• 0:52
  your
• 0:52
  feedback
• 0:53
  truly
• 0:53
  matters.
• 0:54
  You
• 0:54
  can
• 0:54
  leave
• 0:55
  a
• 0:55
  review
• 0:55
  or
• 0:55
  send
• 0:56
  me
• 0:56
  a
• 0:56
  note
• 0:56
  on
• 0:56
  Instagram
• 0:57
  or
• 0:57
  threads
• 0:57
  and
• 0:57
  tell
• 0:58
  me
• 0:58
  what
• 0:58
  landed.
• 0:59
  It
• 0:59
  truly
• 0:59
  helps
• 1:00
  me
• 1:00
  shape
• 1:00
  these
• 1:00
  notes
• 1:01
  in
• 1:01
  a
• 1:01
  way
• 1:01
  that
• 1:01
  supports
• 1:02
  you
• 1:03
  best.
• 1:04
  All
• 1:04
  right,
• 1:04
  so
• 1:04
  let's
• 1:05
  get
• 1:05
  into
• 1:05
  today
• 1:05
  because
• 1:06
  today's
• 1:06
  note
• 1:07
  is
• 1:07
  for
• 1:07
  the
• 1:07
  woman
• 1:07
  who
• 1:08
  is
• 1:09
  ambitious,
• 1:10
  driven,
• 1:11
  building
• 1:12
  a
• 1:12
  career,
• 1:13
  a
• 1:13
  business,
• 1:14
  a
• 1:14
  life
• 1:14
  that
• 1:14
  she's
• 1:15
  proud
• 1:15
  of.
• 1:16
  But
• 1:16
  when
• 1:16
  it
• 1:16
  comes
• 1:17
  to
• 1:17
  love,
• 1:18
  she
• 1:18
  settled
• 1:19
  in
• 1:19
  places
• 1:19
  she
• 1:20
  would
• 1:20
  never
• 1:20
  settle
• 1:21
  anywhere
• 1:22
  else.
• 1:23
  She's
• 1:23
  successful
• 1:24
  on
• 1:24
  paper,
• 1:25
  but
• 1:25
  under
• 1:26
  loved
• 1:26
  in
• 1:26
  private.
• 1:27
  And
• 1:27
  if
• 1:27
  that
• 1:28
  made
• 1:28
  you
• 1:28
  pause
• 1:28
  for
• 1:29
  a
• 1:29
  second,
• 1:30
  stay
• 1:30
  with
• 1:30
  me.
• 1:31
  Because
• 1:31
  today
• 1:32
  we're
• 1:32
  talking
• 1:32
  about
• 1:32
  the
• 1:33
  quiet
• 1:33
  truth
• 1:34
  so
• 1:34
  many
• 1:34
  women
• 1:35
  avoid.
• 1:36
  You
• 1:36
  don't
• 1:37
  need
• 1:37
  a
• 1:37
  man
• 1:37
  to
• 1:37
  be
• 1:37
  successful.
• 1:38
  But
• 1:39
  if
• 1:39
  you
• 1:39
  want
• 1:39
  partnership,
• 1:40
  love
• 1:41
  and
• 1:41
  connection,
• 1:42
  self
• 1:43
  love
• 1:43
  is
• 1:44
  not
• 1:44
  optional.
• 1:45
  Foreign.
• 1:55
  Let's
• 1:56
  talk
• 1:56
  about
• 1:56
  it.
• 1:56
  I
• 1:57
  know
• 1:57
  so
• 1:57
  many
• 1:57
  women
• 1:58
  who
• 1:58
  are
• 1:58
  absolute
• 1:59
  powerhouses.
• 2:00
  They
• 2:00
  pour
• 2:00
  deeply
• 2:01
  into
• 2:01
  themselves
• 2:02
  professionally.
• 2:02
  They
• 2:03
  got
• 2:03
  degrees,
• 2:04
  they've
• 2:04
  climbed
• 2:04
  ladders,
• 2:05
  they've
• 2:05
  advanced
• 2:05
  their
• 2:06
  careers,
• 2:06
  they
• 2:06
  are
• 2:06
  running
• 2:07
  businesses
• 2:07
  and
• 2:08
  killing
• 2:08
  it.
• 2:09
  They've
• 2:09
  become
• 2:10
  highly
• 2:10
  educated,
• 2:11
  highly
• 2:12
  skilled,
• 2:12
  highly
• 2:13
  capable.
• 2:14
  They've
• 2:14
  invested
• 2:15
  time
• 2:16
  and
• 2:16
  money
• 2:16
  and
• 2:17
  energy
• 2:17
  into
• 2:17
  becoming
• 2:18
  successful
• 2:19
  on
• 2:19
  paper.
• 2:20
  But
• 2:20
  no
• 2:20
  one
• 2:21
  ever
• 2:21
  taught
• 2:21
  them
• 2:21
  how
• 2:22
  to
• 2:22
  develop
• 2:22
  themselves
• 2:23
  personally.
• 2:24
  No
• 2:24
  one
• 2:25
  taught
• 2:25
  them
• 2:25
  how
• 2:25
  to
• 2:25
  work
• 2:25
  on
• 2:26
  their
• 2:26
  confidence,
• 2:27
  how
• 2:27
  to
• 2:27
  face
• 2:27
  their
• 2:27
  fears,
• 2:28
  how
• 2:29
  to
• 2:29
  heal
• 2:29
  from
• 2:29
  trauma,
• 2:30
  and
• 2:30
  how
• 2:30
  to
• 2:31
  build
• 2:31
  self
• 2:31
  worth
• 2:32
  outside
• 2:32
  of
• 2:33
  achievement.
• 2:34
  So
• 2:35
  now
• 2:35
  you've
• 2:35
  got
• 2:35
  a
• 2:35
  woman
• 2:36
  who's
• 2:36
  accomplished
• 2:37
  but
• 2:38
  still
• 2:38
  questioning
• 2:39
  herself
• 2:39
  in
• 2:39
  love,
• 2:41
  brilliant,
• 2:41
  but
• 2:42
  tolerating
• 2:42
  emotional
• 2:43
  and
• 2:43
  consistency.
• 2:44
  Successful,
• 2:45
  but
• 2:45
  settling
• 2:46
  for
• 2:46
  less
• 2:46
  than
• 2:47
  she
• 2:47
  deserves.
• 2:48
  And
• 2:48
  then
• 2:48
  there's
• 2:49
  another
• 2:49
  group
• 2:49
  of
• 2:49
  women,
• 2:50
  women
• 2:50
  who
• 2:51
  know
• 2:51
  what
• 2:51
  they
• 2:51
  deserve,
• 2:52
  women
• 2:53
  that
• 2:53
  know
• 2:54
  their
• 2:54
  worth
• 2:54
  and
• 2:55
  they
• 2:55
  know
• 2:55
  they
• 2:56
  want
• 2:56
  more.
• 2:57
  But
• 2:57
  they
• 2:57
  still
• 2:57
  settle
• 2:58
  because
• 2:58
  they
• 2:59
  don't
• 2:59
  want
• 2:59
  to
• 2:59
  be
• 2:59
  alone.
• 3:00
  They
• 3:00
  accept
• 3:01
  a
• 3:01
  man
• 3:01
  who
• 3:01
  gives
• 3:02
  bare
• 3:02
  minimum
• 3:03
  energy.
• 3:04
  They
• 3:04
  ask
• 3:05
  for
• 3:05
  basics
• 3:05
  and
• 3:05
  don't
• 3:06
  even
• 3:06
  get
• 3:06
  that.
• 3:07
  They
• 3:07
  pour
• 3:07
  in
• 3:08
  effort,
• 3:08
  consistency,
• 3:09
  loyalty,
• 3:10
  love.
• 3:11
  And
• 3:11
  in
• 3:12
  return,
• 3:12
  they
• 3:12
  get
• 3:12
  confusion.
• 3:13
  And
• 3:13
  that's
• 3:14
  how
• 3:14
  heartbreak
• 3:14
  happens,
• 3:15
  because
• 3:16
  you
• 3:16
  deserve
• 3:16
  more
• 3:17
  than
• 3:17
  crumbs.
• 3:18
  You
• 3:18
  deserve
• 3:18
  the
• 3:19
  sun,
• 3:19
  the
• 3:20
  moon
• 3:20
  and
• 3:20
  the
• 3:21
  stars.
• 3:22
  And
• 3:22
  when
• 3:22
  you
• 3:22
  keep
• 3:23
  giving
• 3:23
  queen
• 3:23
  energy
• 3:24
  to
• 3:24
  somebody
• 3:24
  who
• 3:24
  is
• 3:25
  only
• 3:25
  offering
• 3:25
  Convenience,
• 3:26
  it
• 3:27
  will
• 3:27
  only
• 3:28
  end
• 3:28
  in
• 3:28
  disappointment.
• 3:30
  Don't
• 3:30
  ask
• 3:30
  me
• 3:30
  how
• 3:30
  I
• 3:30
  know.
• 3:33
  Let
• 3:33
  me
• 3:33
  say
• 3:33
  this
• 3:33
  to
• 3:33
  you
• 3:34
  without
• 3:34
  judgment,
• 3:35
  without
• 3:35
  shame
• 3:36
  and
• 3:36
  lots
• 3:37
  of
• 3:37
  love.
• 3:37
  You
• 3:38
  do
• 3:38
  not
• 3:38
  need
• 3:39
  a
• 3:39
  man
• 3:39
  or
• 3:39
  a
• 3:40
  partner
• 3:40
  to
• 3:40
  be
• 3:40
  successful.
• 3:41
  And
• 3:42
  you
• 3:42
  don't
• 3:42
  need
• 3:42
  a
• 3:42
  man
• 3:42
  or
• 3:43
  a
• 3:43
  partner
• 3:43
  to
• 3:43
  feel
• 3:43
  complete.
• 3:44
  But
• 3:44
  if
• 3:45
  you
• 3:45
  want
• 3:45
  partnership,
• 3:46
  which
• 3:46
  most
• 3:47
  of
• 3:47
  us
• 3:47
  do,
• 3:48
  standards
• 3:48
  are
• 3:49
  non
• 3:49
  negotiable
• 3:51
  and
• 3:51
  not
• 3:51
  surface
• 3:52
  level
• 3:52
  standards
• 3:52
  like
• 3:52
  high
• 3:53
  income
• 3:53
  or
• 3:53
  aesthetics.
• 3:54
  I'm
• 3:55
  talking
• 3:55
  about
• 3:55
  real
• 3:56
  standards.
• 3:57
  You
• 3:57
  need
• 3:58
  a
• 3:58
  man
• 3:58
  who
• 3:58
  genuinely
• 3:59
  likes
• 4:00
  you.
• 4:00
  Someone
• 4:01
  who
• 4:01
  enjoys
• 4:01
  your
• 4:02
  company.
• 4:03
  Someone
• 4:03
  who
• 4:03
  enjoys
• 4:04
  talking
• 4:04
  to
• 4:04
  you.
• 4:05
  Someone
• 4:05
  who
• 4:06
  can
• 4:06
  sit
• 4:06
  in
• 4:06
  silence
• 4:07
  with
• 4:07
  you
• 4:07
  and
• 4:08
  still
• 4:08
  feel
• 4:08
  connected.
• 4:10
  You
• 4:10
  deserve
• 4:11
  emotional
• 4:12
  safety.
• 4:13
  You
• 4:13
  deserve
• 4:14
  a
• 4:14
  partner
• 4:14
  that
• 4:14
  you
• 4:14
  can
• 4:15
  be
• 4:15
  around
• 4:15
  without
• 4:16
  walking
• 4:16
  on
• 4:16
  eggshells.
• 4:18
  Someone
• 4:18
  who
• 4:18
  listens,
• 4:19
  someone
• 4:19
  who
• 4:20
  cares.
• 4:20
  Someone
• 4:21
  who
• 4:21
  treats
• 4:21
  you
• 4:22
  with
• 4:22
  consideration
• 4:23
  and
• 4:24
  respect.
• 4:25
  Because
• 4:25
  I
• 4:25
  see
• 4:26
  too
• 4:26
  many
• 4:26
  women
• 4:27
  dating
• 4:27
  men
• 4:28
  who
• 4:28
  manipulate
• 4:29
  them,
• 4:30
  lie
• 4:30
  to
• 4:30
  them,
• 4:31
  take
• 4:32
  advantage
• 4:32
  of
• 4:32
  their
• 4:32
  kindness
• 4:33
  and
• 4:33
  give
• 4:34
  inconsistent
• 4:35
  effort.
• 4:36
  And
• 4:36
  the
• 4:36
  woman
• 4:36
  stays
• 4:37
  because
• 4:37
  the
• 4:37
  man
• 4:38
  checks
• 4:38
  a
• 4:38
  few
• 4:39
  boxes.
• 4:40
  But
• 4:40
  emotionally,
• 4:41
  he
• 4:41
  is
• 4:41
  not
• 4:41
  showing
• 4:42
  up
• 4:42
  the
• 4:42
  way
• 4:42
  that
• 4:42
  she
• 4:42
  is.
• 4:43
  That
• 4:44
  imbalance
• 4:45
  slowly
• 4:45
  erodes
• 4:46
  your
• 4:46
  confidence.
• 4:48
  And
• 4:48
  love
• 4:48
  is
• 4:48
  not
• 4:49
  supposed
• 4:49
  to
• 4:49
  feel
• 4:49
  like
• 4:50
  anxiety.
• 4:52
  No.
• 4:53
  Here's
• 4:53
  the
• 4:53
  truth
• 4:53
  that
• 4:53
  most
• 4:54
  women
• 4:54
  don't
• 4:55
  want
• 4:55
  to
• 4:55
  hear.
• 4:57
  People
• 4:57
  only
• 4:58
  do
• 4:59
  what
• 4:59
  you
• 5:00
  allow.
• 5:01
  If
• 5:01
  you
• 5:02
  allow
• 5:02
  yourself
• 5:03
  to
• 5:03
  be
• 5:03
  disrespected,
• 5:04
  it
• 5:04
  will
• 5:05
  continue.
• 5:06
  If
• 5:06
  you
• 5:07
  allow
• 5:07
  inconsistency,
• 5:09
  it
• 5:09
  becomes
• 5:10
  a
• 5:10
  standard.
• 5:11
  If
• 5:11
  you
• 5:11
  accept
• 5:12
  less
• 5:12
  than
• 5:12
  you
• 5:13
  deserve,
• 5:14
  that's
• 5:14
  what
• 5:14
  will
• 5:15
  keep
• 5:15
  showing
• 5:15
  up.
• 5:16
  But
• 5:17
  when
• 5:17
  you
• 5:17
  know
• 5:17
  your
• 5:17
  worth,
• 5:19
  you
• 5:19
  move
• 5:19
  differently.
• 5:20
  I
• 5:21
  promise
• 5:21
  you.
• 5:22
  Not
• 5:23
  in
• 5:23
  a
• 5:23
  mean
• 5:23
  way,
• 5:24
  not
• 5:24
  bossy,
• 5:25
  not
• 5:25
  controlling.
• 5:27
  You
• 5:27
  simply
• 5:28
  don't
• 5:28
  negotiate
• 5:29
  your
• 5:29
  standards.
• 5:30
  You
• 5:30
  don't
• 5:31
  beg
• 5:31
  for
• 5:31
  effort.
• 5:32
  You
• 5:32
  don't
• 5:32
  chase
• 5:33
  clarity.
• 5:34
  You
• 5:34
  don't
• 5:34
  explain
• 5:35
  why
• 5:35
  you
• 5:35
  deserve
• 5:36
  respect.
• 5:37
  You
• 5:37
  hold
• 5:37
  yourself
• 5:38
  in
• 5:38
  high
• 5:39
  regard.
• 5:40
  And
• 5:40
  when
• 5:41
  you
• 5:41
  treat
• 5:41
  yourself
• 5:42
  like
• 5:42
  the
• 5:42
  queen
• 5:42
  that
• 5:42
  you
• 5:43
  are,
• 5:43
  it
• 5:44
  creates
• 5:44
  a
• 5:44
  natural
• 5:45
  filter.
• 5:46
  Now
• 5:47
  let
• 5:47
  me
• 5:47
  be
• 5:47
  real
• 5:47
  with
• 5:47
  you.
• 5:48
  That
• 5:48
  does
• 5:48
  not
• 5:49
  mean
• 5:49
  that
• 5:49
  a
• 5:49
  man
• 5:49
  won't
• 5:50
  try
• 5:50
  to
• 5:50
  offer
• 5:50
  you
• 5:50
  less.
• 5:51
  Because
• 5:51
  trust
• 5:51
  me,
• 5:52
  some
• 5:52
  will.
• 5:52
  I
• 5:53
  have
• 5:53
  personal
• 5:53
  experiences
• 5:54
  with
• 5:54
  this.
• 5:55
  But
• 5:55
  when
• 5:56
  you
• 5:56
  truly
• 5:56
  love
• 5:56
  yourself,
• 5:57
  you
• 5:57
  don't
• 5:58
  waste
• 5:58
  time
• 5:58
  entertaining
• 5:59
  what
• 5:59
  doesn't
• 6:00
  match
• 6:00
  your
• 6:00
  energy.
• 6:01
  You
• 6:01
  will
• 6:01
  walk
• 6:01
  away
• 6:02
  sooner
• 6:02
  and
• 6:02
  you
• 6:03
  won't
• 6:03
  over
• 6:04
  explain.
• 6:05
  You
• 6:05
  don't
• 6:06
  internalize
• 6:06
  this
• 6:06
  mismatch.
• 6:07
  That's
• 6:08
  self
• 6:08
  love
• 6:08
  in
• 6:09
  action.
• 6:10
  Self
• 6:10
  love
• 6:11
  is
• 6:11
  not
• 6:11
  a
• 6:11
  phase.
• 6:12
  It's
• 6:13
  not
• 6:13
  something
• 6:13
  you
• 6:13
  dabble
• 6:14
  when
• 6:14
  it's
• 6:14
  trendy.
• 6:15
  It's
• 6:15
  a
• 6:15
  lifestyle.
• 6:16
  When
• 6:17
  a
• 6:17
  woman
• 6:17
  truly
• 6:18
  enjoys
• 6:18
  herself,
• 6:18
  she
• 6:19
  protects
• 6:19
  her
• 6:20
  energy.
• 6:21
  She's
• 6:21
  careful
• 6:21
  about
• 6:22
  who
• 6:22
  has
• 6:22
  access
• 6:22
  to
• 6:23
  her
• 6:23
  time,
• 6:24
  her
• 6:24
  money,
• 6:25
  her
• 6:25
  heart
• 6:26
  and
• 6:26
  her
• 6:26
  body.
• 6:27
  She
• 6:28
  understands
• 6:28
  that
• 6:29
  mental
• 6:29
  health
• 6:29
  matters.
• 6:30
  Her
• 6:31
  physical
• 6:31
  health
• 6:32
  matters.
• 6:32
  Her
• 6:33
  nervous
• 6:33
  system
• 6:34
  matters.
• 6:35
  She
• 6:35
  doesn't
• 6:35
  want
• 6:36
  to
• 6:36
  just
• 6:36
  live
• 6:36
  in
• 6:37
  fight
• 6:37
  or
• 6:37
  flight
• 6:37
  mode.
• 6:38
  She
• 6:38
  doesn't
• 6:39
  want
• 6:39
  constant
• 6:39
  anxiety,
• 6:41
  stress
• 6:41
  or
• 6:42
  emotional
• 6:42
  chaos.
• 6:43
  She
• 6:43
  wants
• 6:44
  peace.
• 6:45
  She
• 6:45
  wants
• 6:46
  safety.
• 6:47
  She
• 6:47
  wants
• 6:47
  regulation.
• 6:49
  And
• 6:50
  the
• 6:50
  more
• 6:50
  a
• 6:50
  woman
• 6:51
  loves
• 6:51
  herself,
• 6:52
  the
• 6:52
  more
• 6:52
  she
• 6:52
  pays
• 6:53
  attention
• 6:53
  to
• 6:53
  how
• 6:53
  someone
• 6:54
  treats
• 6:55
  her,
• 6:55
  how
• 6:56
  they
• 6:56
  talk
• 6:56
  to
• 6:56
  her,
• 6:57
  how
• 6:58
  they
• 6:58
  show
• 6:58
  up,
• 6:59
  how
• 7:00
  consistent
• 7:00
  they
• 7:00
  are,
• 7:01
  and
• 7:01
  how
• 7:02
  they
• 7:02
  make
• 7:02
  her
• 7:02
  feel
• 7:03
  in
• 7:03
  her
• 7:03
  body.
• 7:05
  Because
• 7:05
  love
• 7:06
  should
• 7:06
  feel
• 7:06
  grounding,
• 7:07
  not
• 7:07
  draining.
• 7:08
  And
• 7:09
  once
• 7:09
  you
• 7:09
  experience
• 7:10
  that
• 7:10
  level
• 7:10
  of
• 7:11
  self
• 7:11
  love,
• 7:12
  you
• 7:12
  stop
• 7:12
  settling.
• 7:13
  Not
• 7:14
  because
• 7:14
  you're
• 7:14
  cold,
• 7:15
  because
• 7:15
  you're
• 7:16
  finally
• 7:16
  aligned.
• 7:19
  So
• 7:19
  if
• 7:19
  you're
• 7:20
  a
• 7:20
  woman
• 7:20
  who
• 7:20
  has
• 7:21
  her
• 7:21
  life
• 7:21
  together
• 7:21
  but
• 7:22
  feels
• 7:22
  disconnected
• 7:23
  in
• 7:23
  love,
• 7:23
  hear
• 7:24
  this.
• 7:25
  You
• 7:25
  are
• 7:25
  not
• 7:25
  asking
• 7:26
  for
• 7:26
  too
• 7:26
  much.
• 7:27
  You
• 7:27
  are
• 7:28
  asking
• 7:28
  from
• 7:28
  a
• 7:28
  place
• 7:29
  that
• 7:29
  is
• 7:29
  ready
• 7:29
  for
• 7:30
  more.
• 7:31
  And
• 7:31
  the
• 7:31
  work
• 7:31
  doesn't
• 7:32
  start
• 7:32
  with
• 7:32
  finding
• 7:32
  the
• 7:33
  right
• 7:33
  person.
• 7:33
  It
• 7:34
  starts
• 7:34
  with
• 7:34
  deepening
• 7:35
  the
• 7:35
  relationship
• 7:36
  you
• 7:36
  have
• 7:36
  with
• 7:36
  yourself.
• 7:38
  If
• 7:38
  this
• 7:39
  note
• 7:39
  resonated,
• 7:40
  follow
• 7:40
  the
• 7:40
  podcast
• 7:41
  because
• 7:41
  you
• 7:41
  don't
• 7:41
  want
• 7:42
  to
• 7:42
  miss
• 7:42
  what's
• 7:42
  coming
• 7:42
  next.
• 7:43
  Because
• 7:43
  next
• 7:44
  week
• 7:44
  we're
• 7:44
  going
• 7:44
  even
• 7:44
  deeper
• 7:45
  into
• 7:45
  the
• 7:45
  conversation.
• 7:46
  We're
• 7:47
  talking
• 7:47
  why
• 7:47
  self
• 7:47
  love
• 7:48
  is
• 7:48
  a
• 7:48
  non
• 7:48
  negotiable
• 7:49
  for
• 7:49
  confident
• 7:50
  women.
• 7:50
  I
• 7:51
  promise
• 7:51
  you
• 7:51
  don't
• 7:51
  want
• 7:51
  to
• 7:51
  miss
• 7:52
  that
• 7:52
  one.
• 7:57
  Sa.