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The Hidden Cost of High Functioning
In this episode of Evolving with Elle, Elle is joined by emotional wellness coach Madhuri for a practical conversation about emotional regulation and the mind-body connection.
They explore how our thoughts and interpretations influence our emotions, physical responses, and actions, and how greater awareness can help us respond more intentionally. Madhuri also introduces the PAUSE Framework for identifying triggers, acknowledging emotions, interrupting unhelpful patterns, and creating space for healthier choices.
For capable women carrying too much, this episode is a reminder that emotional…
The skinny
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