Latest / The Rugby Muscle Podcast
150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page:
https://www.facebook.com/groups/747438958657780/
Obviously the COVID-19 crisis was discussed, but this was early on Friday.
Here are the questions?
Difference if any between a box squat and a back squat with resistance bands for power production? Or just personal preference for body type/levers ect.
Any advice for days when you get to the gym and your body isn’t quite right and ready for a full session. Could be from lack of recovery or a physically demanding day of work etc? Last time this…
The skinny
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