Latest / Confident and Empowered Women / What It Actually Looks Like to Stop Editing Yourself | EP 280

Transcript

What It Actually Looks Like to Stop Editing Yourself | EP 280 · Confident and Empowered Women

• 0:05
  Okay.
• 0:05
  You
• 0:06
  know
• 0:06
  that
• 0:06
  thing
• 0:06
  we
• 0:06
  all
• 0:07
  do
• 0:07
  when
• 0:07
  you're
• 0:07
  about
• 0:08
  to
• 0:08
  say
• 0:08
  something
• 0:08
  real,
• 0:09
  something
• 0:10
  that
• 0:10
  actually
• 0:10
  matters
• 0:11
  to
• 0:11
  you,
• 0:11
  and
• 0:12
  right
• 0:12
  before
• 0:12
  it
• 0:12
  comes
• 0:13
  out
• 0:13
  your
• 0:13
  mouth,
• 0:13
  you
• 0:14
  catch
• 0:14
  yourself
• 0:14
  and
• 0:15
  you're
• 0:15
  like,
• 0:15
  wait,
• 0:16
  let
• 0:16
  me
• 0:16
  soften
• 0:17
  this.
• 0:17
  Let
• 0:18
  me
• 0:18
  add
• 0:18
  a
• 0:18
  little
• 0:18
  laugh
• 0:19
  so
• 0:19
  it
• 0:19
  doesn't
• 0:20
  sound
• 0:20
  too
• 0:20
  serious.
• 0:21
  Let
• 0:21
  me
• 0:21
  throw
• 0:22
  in
• 0:22
  a,
• 0:22
  I
• 0:23
  don't
• 0:23
  know.
• 0:23
  Maybe
• 0:24
  it's
• 0:24
  just
• 0:24
  me,
• 0:24
  just
• 0:25
  in
• 0:25
  case.
• 0:26
  Yeah,
• 0:26
  we
• 0:26
  are
• 0:27
  not
• 0:27
  doing
• 0:27
  that
• 0:28
  anymore.
• 0:29
  That's
• 0:29
  what
• 0:29
  we're
• 0:29
  getting
• 0:30
  into
• 0:30
  today.
• 0:31
  What
• 0:31
  it
• 0:31
  actually
• 0:32
  looks
• 0:32
  like
• 0:33
  when
• 0:33
  you
• 0:33
  stop.
• 0:34
  Editing
• 0:34
  yourself
• 0:35
  in
• 0:35
  real
• 0:36
  time,
• 0:37
  not
• 0:37
  the
• 0:37
  Instagram
• 0:38
  caption
• 0:38
  version,
• 0:39
  not
• 0:39
  the
• 0:39
  motivational
• 0:40
  quote
• 0:40
  version,
• 0:41
  the
• 0:41
  real
• 0:42
  messy
• 0:43
  lived
• 0:43
  out
• 0:44
  version
• 0:44
  of
• 0:45
  what
• 0:45
  changes
• 0:46
  when
• 0:46
  you
• 0:46
  decide
• 0:47
  to
• 0:47
  just
• 0:48
  be
• 0:48
  yourself.
• 0:51
  Okay,
• 0:51
  babe,
• 0:51
  before
• 0:52
  we
• 0:52
  move
• 0:52
  on,
• 0:52
  make
• 0:53
  sure
• 0:53
  you're
• 0:53
  subscribed.
• 0:54
  These
• 0:54
  episodes
• 0:55
  are
• 0:55
  designed
• 0:56
  to
• 0:56
  work
• 0:56
  together,
• 0:57
  and
• 0:57
  if
• 0:57
  you
• 0:57
  are
• 0:58
  ready
• 0:58
  to
• 0:58
  move
• 0:59
  differently
• 0:59
  this
• 0:59
  season,
• 1:00
  you'll
• 1:01
  want
• 1:01
  access
• 1:01
  to
• 1:02
  all
• 1:02
  of
• 1:02
  them.
• 1:02
  Okay,
• 1:03
  let's
• 1:04
  get
• 1:04
  into
• 1:04
  it.
• 1:06
  Welcome
• 1:07
  back
• 1:07
  to
• 1:07
  the
• 1:07
  series,
• 1:08
  unavailable
• 1:09
  for
• 1:09
  Self
• 1:10
  Abandonment,
• 1:11
  a
• 1:11
  series
• 1:12
  for
• 1:12
  women
• 1:12
  who
• 1:12
  are
• 1:13
  done
• 1:13
  negotiating
• 1:14
  with
• 1:15
  themselves.
• 1:16
  This
• 1:16
  is
• 1:16
  for
• 1:17
  the
• 1:17
  woman
• 1:17
  who's
• 1:17
  confident
• 1:18
  enough
• 1:18
  to
• 1:19
  disappoint
• 1:20
  because
• 1:20
  self-trust
• 1:21
  is
• 1:21
  now
• 1:22
  the
• 1:22
  new
• 1:22
  standard
• 1:23
  here.
• 1:24
  Confidence
• 1:25
  is
• 1:25
  more
• 1:25
  than
• 1:25
  a
• 1:25
  feeling.
• 1:26
  It's
• 1:27
  a
• 1:27
  belief
• 1:27
  formed
• 1:28
  through
• 1:28
  action,
• 1:29
  a
• 1:29
  practice.
• 1:31
  Repetition.
• 1:32
  It's
• 1:32
  what
• 1:32
  you
• 1:32
  do
• 1:33
  when
• 1:33
  it
• 1:33
  would
• 1:33
  be
• 1:33
  easier
• 1:34
  to
• 1:34
  explain
• 1:35
  yourself,
• 1:36
  perform
• 1:37
  or
• 1:37
  betray
• 1:38
  what
• 1:38
  you
• 1:38
  already
• 1:39
  know
• 1:40
  is
• 1:40
  true
• 1:40
  for
• 1:41
  you.
• 1:42
  So
• 1:42
  if
• 1:42
  you
• 1:43
  are
• 1:43
  ready
• 1:43
  to
• 1:43
  stop
• 1:44
  abandoning
• 1:44
  yourself,
• 1:45
  just
• 1:45
  to
• 1:45
  keep
• 1:46
  the
• 1:46
  peace
• 1:46
  you
• 1:47
  are
• 1:47
  in
• 1:48
  the
• 1:48
  right
• 1:48
  place.
• 1:53
  Hey,
• 1:53
  hey,
• 1:53
  hey
• 1:53
  Queen.
• 1:54
  Welcome
• 1:55
  back.
• 1:56
  So
• 1:56
  let
• 1:56
  me
• 1:56
  just
• 1:57
  get
• 1:57
  you
• 1:57
  caught
• 1:57
  up
• 1:57
  to
• 1:57
  speed.
• 1:58
  I
• 1:58
  was
• 1:58
  talking
• 1:59
  to
• 1:59
  somebody
• 1:59
  recently
• 2:00
  and
• 2:01
  she
• 2:01
  said
• 2:02
  something
• 2:02
  that
• 2:03
  I
• 2:03
  think
• 2:03
  you're
• 2:04
  probably
• 2:04
  already
• 2:05
  feeling.
• 2:06
  She
• 2:06
  was
• 2:06
  like,
• 2:07
  Letitia,
• 2:08
  I
• 2:08
  know.
• 2:08
  I'm
• 2:09
  supposed
• 2:09
  to
• 2:09
  be
• 2:09
  authentic.
• 2:10
  I
• 2:11
  know
• 2:11
  I
• 2:11
  need
• 2:12
  to
• 2:12
  stop
• 2:12
  people
• 2:13
  pleasing,
• 2:13
  set
• 2:14
  the
• 2:14
  boundaries
• 2:15
  and
• 2:15
  all
• 2:15
  that,
• 2:15
  but
• 2:16
  like,
• 2:16
  what
• 2:17
  does
• 2:17
  that
• 2:17
  actually
• 2:18
  look
• 2:18
  like?
• 2:18
  Because
• 2:19
  honestly,
• 2:20
  I
• 2:20
  feel
• 2:20
  like
• 2:21
  I'm
• 2:21
  just
• 2:22
  out
• 2:22
  here
• 2:23
  guessing.
• 2:23
  And
• 2:24
  I
• 2:24
  was
• 2:24
  like,
• 2:24
  don't
• 2:24
  worry
• 2:24
  friend.
• 2:25
  I
• 2:25
  get
• 2:25
  it
• 2:26
  because
• 2:26
  we've
• 2:27
  all
• 2:27
  seen
• 2:28
  the
• 2:28
  post,
• 2:28
  right?
• 2:29
  Be
• 2:29
  authentic,
• 2:30
  show
• 2:30
  up
• 2:31
  fully.
• 2:31
  Don't
• 2:31
  dim
• 2:32
  your
• 2:32
  light.
• 2:32
  Cool.
• 2:33
  Love
• 2:34
  that
• 2:34
  for
• 2:34
  us.
• 2:35
  But
• 2:35
  when
• 2:35
  you're
• 2:35
  in
• 2:36
  the
• 2:36
  group
• 2:36
  chat,
• 2:36
  trying
• 2:37
  to
• 2:37
  figure
• 2:37
  out
• 2:38
  if
• 2:38
  you
• 2:38
  should
• 2:38
  say
• 2:38
  something
• 2:39
  about
• 2:39
  the
• 2:39
  thing
• 2:40
  that's
• 2:40
  bothering
• 2:40
  you
• 2:41
  or
• 2:41
  you're
• 2:42
  sitting
• 2:42
  across
• 2:42
  from
• 2:43
  your
• 2:43
  partner,
• 2:44
  wondering
• 2:44
  if
• 2:45
  tonight
• 2:45
  is
• 2:45
  the
• 2:46
  night
• 2:46
  that
• 2:46
  you
• 2:46
  finally
• 2:47
  have
• 2:48
  that
• 2:48
  conversation.
• 2:50
  Or
• 2:50
  you
• 2:50
  find
• 2:51
  yourself
• 2:51
  in
• 2:51
  a
• 2:51
  meeting
• 2:52
  biting
• 2:52
  your
• 2:53
  tongue
• 2:53
  because
• 2:54
  you
• 2:54
  don't
• 2:54
  wanna
• 2:54
  be
• 2:55
  that
• 2:55
  person.
• 2:56
  Be
• 2:57
  authentic.
• 2:58
  Doesn't
• 2:58
  really
• 2:58
  help
• 2:59
  you
• 2:59
  in
• 2:59
  that
• 3:00
  moment
• 3:00
  now,
• 3:00
  does
• 3:01
  it?
• 3:01
  You
• 3:01
  need
• 3:02
  to
• 3:02
  know
• 3:03
  what
• 3:03
  it
• 3:03
  actually
• 3:04
  looks
• 3:04
  like,
• 3:04
  what
• 3:04
  it
• 3:05
  sounds
• 3:05
  like,
• 3:05
  what
• 3:06
  it
• 3:06
  feels
• 3:06
  like
• 3:07
  when
• 3:07
  you're
• 3:08
  actually
• 3:08
  doing
• 3:09
  it,
• 3:09
  so
• 3:10
  that's
• 3:10
  what
• 3:10
  we're
• 3:10
  working
• 3:11
  on
• 3:11
  in
• 3:11
  this
• 3:12
  episode.
• 3:12
  I'm
• 3:13
  walking
• 3:13
  you
• 3:13
  through
• 3:14
  what
• 3:14
  living
• 3:15
  unedited
• 3:16
  actually
• 3:17
  looks
• 3:17
  like
• 3:17
  in
• 3:18
  real
• 3:18
  life,
• 3:19
  real
• 3:19
  moments,
• 3:20
  real
• 3:20
  relationships,
• 3:21
  real
• 3:22
  decisions
• 3:23
  because
• 3:23
  here's
• 3:24
  what
• 3:24
  I
• 3:24
  know.
• 3:25
  Living
• 3:26
  unedited
• 3:27
  isn't
• 3:27
  about
• 3:28
  being
• 3:28
  reckless
• 3:29
  with
• 3:29
  your
• 3:29
  words
• 3:30
  or
• 3:31
  oversharing
• 3:32
  every
• 3:32
  single
• 3:33
  thought.
• 3:33
  It's
• 3:34
  about
• 3:34
  being
• 3:34
  so
• 3:35
  connected
• 3:35
  to
• 3:36
  yourself
• 3:37
  that
• 3:37
  you
• 3:37
  stop
• 3:38
  abandoning
• 3:39
  who
• 3:39
  you
• 3:39
  are
• 3:40
  just
• 3:41
  to
• 3:41
  make
• 3:41
  other
• 3:41
  people
• 3:42
  comfortable,
• 3:43
  because
• 3:43
  once
• 3:44
  you
• 3:44
  start
• 3:44
  doing
• 3:45
  that,
• 3:45
  everything
• 3:46
  shifts.
• 3:47
  So
• 3:48
  let
• 3:48
  me
• 3:48
  be
• 3:48
  clear
• 3:49
  about
• 3:49
  what
• 3:49
  I
• 3:49
  mean
• 3:50
  when
• 3:50
  I
• 3:50
  say
• 3:51
  unedited,
• 3:52
  because
• 3:53
  I'm
• 3:53
  not
• 3:53
  saying
• 3:54
  blurred
• 3:54
  out
• 3:55
  every
• 3:55
  thought
• 3:55
  that
• 3:56
  crosses
• 3:56
  your
• 3:56
  mind,
• 3:57
  be
• 3:57
  harsh
• 3:58
  and
• 3:58
  then
• 3:59
  call
• 3:59
  it
• 3:59
  keeping
• 4:00
  it
• 4:00
  real.
• 4:02
  Trauma
• 4:02
  dumping
• 4:03
  in
• 4:03
  spaces
• 4:04
  that
• 4:04
  aren't
• 4:04
  safe
• 4:05
  for
• 4:05
  that
• 4:05
  or
• 4:06
  just
• 4:06
  like
• 4:06
  completely
• 4:07
  reject
• 4:07
  all
• 4:08
  social
• 4:08
  awareness
• 4:09
  and
• 4:09
  vibe
• 4:10
  with
• 4:10
  zero
• 4:10
  filter.
• 4:11
  No,
• 4:12
  no,
• 4:12
  no,
• 4:12
  no,
• 4:12
  no.
• 4:12
  When
• 4:13
  I
• 4:13
  say
• 4:14
  living
• 4:14
  unedited,
• 4:15
  I
• 4:16
  mean
• 4:17
  you
• 4:17
  stop
• 4:17
  performing
• 4:18
  a
• 4:18
  version
• 4:19
  of
• 4:19
  yourself.
• 4:20
  That
• 4:20
  isn't
• 4:21
  even
• 4:21
  true.
• 4:22
  Just
• 4:22
  because
• 4:23
  you're
• 4:23
  trying
• 4:23
  to
• 4:24
  avoid
• 4:24
  discomfort,
• 4:25
  rejection,
• 4:26
  or
• 4:27
  even
• 4:27
  conflict.
• 4:28
  That's
• 4:28
  it.
• 4:29
  It
• 4:29
  means
• 4:30
  you
• 4:30
  are
• 4:30
  this.
• 4:31
  Same
• 4:31
  woman
• 4:32
  in
• 4:32
  every
• 4:33
  room,
• 4:33
  not
• 4:34
  because
• 4:34
  you're
• 4:35
  inflexible
• 4:36
  or
• 4:36
  can't
• 4:36
  read
• 4:37
  a
• 4:37
  room,
• 4:37
  but
• 4:38
  because
• 4:38
  you
• 4:38
  are
• 4:39
  integrated,
• 4:40
  you
• 4:41
  don't
• 4:41
  switch
• 4:42
  up
• 4:42
  your
• 4:42
  values
• 4:43
  depending
• 4:43
  on
• 4:44
  who's
• 4:44
  around.
• 4:45
  You
• 4:45
  don't
• 4:46
  shrink.
• 4:46
  What's
• 4:46
  true
• 4:47
  for
• 4:47
  you
• 4:47
  based
• 4:47
  on
• 4:48
  who
• 4:48
  might
• 4:48
  be
• 4:48
  listening.
• 4:49
  You
• 4:49
  don't
• 4:50
  spend
• 4:50
  20
• 4:51
  minutes
• 4:51
  rehearsing
• 4:52
  what
• 4:52
  you're
• 4:52
  gonna
• 4:53
  say
• 4:53
  because
• 4:53
  you're
• 4:54
  trying
• 4:54
  to
• 4:54
  control
• 4:55
  how
• 4:56
  somebody
• 4:56
  else
• 4:57
  is
• 4:57
  gonna
• 4:57
  take
• 4:57
  it.
• 4:58
  Living
• 4:59
  unedited
• 5:00
  is
• 5:00
  a
• 5:00
  identity
• 5:02
  decision.
• 5:03
  It's
• 5:03
  you
• 5:04
  deciding
• 5:05
  I
• 5:05
  am
• 5:06
  allowed
• 5:06
  to
• 5:06
  take
• 5:07
  up
• 5:07
  space
• 5:08
  as
• 5:08
  I
• 5:08
  am.
• 5:09
  I'm
• 5:10
  allowed
• 5:10
  to
• 5:10
  have
• 5:11
  needs
• 5:11
  and
• 5:11
  opinions
• 5:12
  and
• 5:12
  boundaries.
• 5:14
  I'm
• 5:14
  allowed
• 5:14
  to
• 5:14
  be
• 5:15
  fully
• 5:15
  seen,
• 5:16
  even
• 5:17
  if
• 5:17
  that
• 5:17
  makes
• 5:18
  someone
• 5:18
  else
• 5:18
  uncomfortable
• 5:20
  for
• 5:20
  a
• 5:20
  second.
• 5:21
  And
• 5:21
  here's
• 5:22
  the
• 5:22
  thing
• 5:22
  I
• 5:22
  really
• 5:23
  want
• 5:23
  you
• 5:23
  to
• 5:23
  get.
• 5:24
  The
• 5:24
  goal
• 5:25
  is
• 5:25
  not
• 5:26
  to
• 5:26
  stop
• 5:26
  caring
• 5:27
  about.
• 5:28
  What
• 5:29
  people
• 5:29
  think.
• 5:30
  The
• 5:30
  goal
• 5:31
  is
• 5:31
  to
• 5:31
  care
• 5:32
  more
• 5:32
  about
• 5:33
  staying
• 5:33
  connected
• 5:35
  to
• 5:35
  yourself
• 5:36
  than
• 5:36
  controlling
• 5:37
  how
• 5:38
  they
• 5:38
  react.
• 5:39
  That's
• 5:39
  the
• 5:39
  whole
• 5:40
  shift
• 5:40
  right
• 5:40
  there.
• 5:41
  When
• 5:41
  you
• 5:42
  live
• 5:42
  unedited,
• 5:43
  you
• 5:43
  are
• 5:44
  not
• 5:44
  trying
• 5:44
  to
• 5:45
  be
• 5:45
  perfect.
• 5:45
  You're
• 5:45
  trying
• 5:46
  to
• 5:46
  be
• 5:46
  honest.
• 5:47
  And
• 5:47
  honest.
• 5:48
  Doesn't
• 5:49
  mean
• 5:49
  harsh,
• 5:50
  honest
• 5:51
  means
• 5:52
  clear,
• 5:52
  grounded,
• 5:53
  real.
• 5:55
  Okay,
• 5:55
  so
• 5:56
  what
• 5:56
  does
• 5:56
  it
• 5:56
  actually
• 5:57
  look
• 5:57
  like
• 5:58
  to
• 5:58
  do
• 5:58
  that
• 5:59
  day
• 5:59
  to
• 5:59
  day?
• 6:00
  Let
• 6:00
  me
• 6:00
  give
• 6:00
  you
• 6:01
  some
• 6:01
  real
• 6:01
  examples,
• 6:02
  because
• 6:03
  this
• 6:03
  is
• 6:03
  where
• 6:03
  it
• 6:04
  gets
• 6:04
  practical
• 6:05
  In
• 6:05
  conversations
• 6:07
  now,
• 6:07
  the
• 6:07
  edited
• 6:08
  version,
• 6:08
  someone
• 6:09
  says
• 6:09
  something
• 6:10
  that
• 6:10
  you
• 6:10
  don't
• 6:11
  agree
• 6:11
  with,
• 6:11
  but
• 6:12
  you
• 6:12
  just
• 6:13
  laugh
• 6:13
  it
• 6:13
  off.
• 6:14
  You're
• 6:14
  like,
• 6:14
  yeah.
• 6:15
  That's
• 6:15
  right.
• 6:16
  Even
• 6:16
  though
• 6:17
  you're
• 6:17
  sitting
• 6:17
  there
• 6:17
  thinking
• 6:18
  that
• 6:19
  it
• 6:19
  totally
• 6:19
  is
• 6:20
  not
• 6:22
  you
• 6:23
  nod
• 6:23
  along
• 6:24
  because
• 6:24
  it's
• 6:24
  easier
• 6:25
  than
• 6:25
  stopping
• 6:26
  the
• 6:26
  flow
• 6:26
  of
• 6:26
  conversation.
• 6:28
  Living
• 6:28
  unedited
• 6:29
  means
• 6:30
  you
• 6:30
  pause
• 6:31
  and
• 6:31
  you
• 6:31
  say
• 6:32
  something
• 6:32
  like,
• 6:32
  Hmm,
• 6:33
  I
• 6:33
  actually
• 6:33
  see
• 6:33
  it
• 6:34
  a
• 6:34
  little
• 6:34
  differently,
• 6:35
  or,
• 6:35
  that's
• 6:36
  not
• 6:36
  really
• 6:36
  landing
• 6:37
  for
• 6:37
  me.
• 6:38
  Or
• 6:38
  even
• 6:38
  just
• 6:39
  Oh,
• 6:39
  interesting.
• 6:40
  Now,
• 6:41
  let
• 6:41
  me
• 6:41
  fill
• 6:41
  you
• 6:41
  in
• 6:42
  on
• 6:42
  how
• 6:42
  I
• 6:43
  see
• 6:43
  it.
• 6:43
  You
• 6:44
  don't
• 6:44
  have
• 6:44
  to
• 6:45
  make
• 6:45
  it
• 6:45
  a
• 6:45
  whole
• 6:46
  thing.
• 6:46
  You
• 6:46
  don't
• 6:47
  have
• 6:47
  to
• 6:47
  prove
• 6:48
  your
• 6:48
  point
• 6:48
  or
• 6:48
  convince
• 6:49
  anyone.
• 6:50
  You
• 6:50
  just
• 6:51
  stop
• 6:51
  erasing
• 6:52
  yourself
• 6:53
  to
• 6:53
  keep
• 6:54
  things
• 6:54
  smooth
• 6:55
  and
• 6:55
  relate
• 6:55
  relationships.
• 6:57
  Now
• 6:57
  with
• 6:57
  the
• 6:57
  edited
• 6:58
  version,
• 6:59
  your
• 6:59
  partner
• 6:59
  asks
• 7:00
  what
• 7:00
  you
• 7:00
  wanna
• 7:01
  do
• 7:01
  tonight,
• 7:01
  and
• 7:01
  you're
• 7:02
  like,
• 7:02
  I
• 7:02
  don't
• 7:02
  care.
• 7:03
  Whatever
• 7:03
  you
• 7:03
  want.
• 7:04
  Even
• 7:04
  though
• 7:05
  you've
• 7:05
  been
• 7:06
  dreaming
• 7:07
  about
• 7:07
  a
• 7:07
  quiet
• 7:08
  night
• 7:08
  in
• 7:08
  all
• 7:08
  week
• 7:10
  long.
• 7:11
  Living
• 7:11
  unedited
• 7:12
  means
• 7:12
  you
• 7:12
  say,
• 7:13
  actually,
• 7:14
  I'd
• 7:14
  really
• 7:14
  just
• 7:14
  love
• 7:15
  to
• 7:15
  stay
• 7:15
  in
• 7:15
  tonight.
• 7:16
  Maybe
• 7:16
  order
• 7:16
  something
• 7:17
  and
• 7:17
  just
• 7:17
  chill,
• 7:18
  and
• 7:18
  if
• 7:18
  they
• 7:19
  wanna
• 7:19
  go
• 7:19
  out,
• 7:20
  cool.
• 7:20
  You
• 7:20
  can
• 7:20
  have
• 7:21
  a
• 7:21
  conversation
• 7:22
  about
• 7:22
  it,
• 7:22
  but
• 7:22
  you
• 7:23
  don't
• 7:23
  delete
• 7:24
  your
• 7:24
  own
• 7:25
  preference
• 7:26
  before
• 7:26
  it
• 7:26
  even
• 7:27
  gets
• 7:27
  a
• 7:27
  chance
• 7:28
  to
• 7:28
  exist
• 7:29
  At
• 7:30
  work.
• 7:31
  You
• 7:31
  have
• 7:31
  the
• 7:31
  edited
• 7:31
  version
• 7:32
  where
• 7:33
  someone
• 7:33
  assigns
• 7:34
  you
• 7:34
  extra
• 7:35
  work.
• 7:35
  That
• 7:35
  is
• 7:36
  definitely
• 7:37
  not
• 7:37
  in
• 7:37
  your
• 7:37
  job
• 7:38
  description.
• 7:39
  You
• 7:39
  say
• 7:39
  yes
• 7:39
  immediately
• 7:40
  because
• 7:41
  you
• 7:41
  don't
• 7:41
  wanna
• 7:41
  seem
• 7:41
  difficult,
• 7:42
  and
• 7:43
  then
• 7:43
  you
• 7:43
  do
• 7:43
  the
• 7:44
  work
• 7:44
  while
• 7:44
  silently
• 7:45
  resenting.
• 7:46
  Every
• 7:47
  single
• 7:47
  second
• 7:47
  of
• 7:48
  it.
• 7:48
  Living
• 7:49
  unedited
• 7:49
  means
• 7:50
  you
• 7:50
  say,
• 7:51
  let
• 7:51
  me
• 7:51
  check
• 7:52
  my
• 7:52
  capacity
• 7:53
  and
• 7:53
  get
• 7:53
  back
• 7:53
  to
• 7:53
  you.
• 7:54
  Or
• 7:55
  you
• 7:55
  can
• 7:55
  say,
• 7:56
  I
• 7:56
  can
• 7:56
  take
• 7:56
  this
• 7:57
  on,
• 7:57
  but
• 7:57
  I'll
• 7:58
  need
• 7:58
  to
• 7:58
  shift
• 7:59
  these
• 7:59
  few
• 8:00
  things
• 8:00
  and
• 8:00
  actually
• 8:01
  list
• 8:01
  them
• 8:01
  out
• 8:02
  and
• 8:03
  then
• 8:03
  say,
• 8:03
  does
• 8:03
  that
• 8:04
  work?
• 8:05
  You
• 8:05
  honor
• 8:06
  what
• 8:06
  you
• 8:06
  can
• 8:07
  actually
• 8:07
  handle.
• 8:08
  You
• 8:09
  communicate
• 8:10
  clearly.
• 8:11
  You
• 8:11
  stop
• 8:11
  over
• 8:12
  functioning
• 8:13
  just
• 8:13
  to
• 8:14
  prove
• 8:14
  you're
• 8:15
  valuable.
• 8:16
  Now
• 8:16
  let's
• 8:16
  talk
• 8:17
  about
• 8:17
  being
• 8:17
  in
• 8:18
  the
• 8:18
  social
• 8:18
  media
• 8:19
  streets.
• 8:21
  As
• 8:22
  the
• 8:22
  edited
• 8:22
  version,
• 8:23
  you
• 8:23
  write
• 8:23
  a
• 8:24
  post
• 8:24
  straight
• 8:25
  from
• 8:25
  your
• 8:25
  heart,
• 8:25
  then
• 8:26
  you
• 8:26
  read
• 8:26
  it
• 8:26
  back
• 8:26
  and
• 8:27
  you're
• 8:27
  like,
• 8:27
  oof.
• 8:28
  This
• 8:28
  seems
• 8:28
  like
• 8:29
  it
• 8:29
  just
• 8:29
  feels
• 8:30
  too
• 8:30
  much.
• 8:31
  People
• 8:32
  are
• 8:32
  gonna
• 8:32
  think
• 8:32
  I'm
• 8:32
  being
• 8:33
  extra.
• 8:34
  So
• 8:34
  you
• 8:34
  delete
• 8:35
  it
• 8:35
  and
• 8:35
  post
• 8:36
  something
• 8:36
  that
• 8:37
  feels
• 8:37
  safe
• 8:38
  Instead,
• 8:39
  something
• 8:40
  that
• 8:40
  won't
• 8:40
  ruffle
• 8:40
  any
• 8:41
  feathers.
• 8:42
  Well,
• 8:42
  living
• 8:42
  unedited
• 8:43
  means
• 8:44
  you
• 8:44
  post
• 8:45
  what's
• 8:45
  actually
• 8:46
  true
• 8:46
  for
• 8:46
  you,
• 8:48
  not
• 8:48
  for
• 8:48
  shock
• 8:49
  value,
• 8:49
  not
• 8:50
  to
• 8:50
  perform
• 8:51
  vulnerability,
• 8:52
  but
• 8:52
  because
• 8:53
  it's
• 8:53
  what
• 8:53
  you
• 8:54
  are
• 8:54
  really
• 8:55
  feeling,
• 8:56
  thinking,
• 8:56
  or
• 8:57
  walking
• 8:58
  through,
• 8:58
  and
• 8:58
  you
• 8:59
  trust
• 9:00
  that
• 9:00
  the
• 9:00
  people
• 9:00
  who
• 9:01
  are
• 9:01
  meant
• 9:02
  for
• 9:02
  you.
• 9:03
  We'll
• 9:03
  get
• 9:03
  it.
• 9:04
  And
• 9:04
  the
• 9:04
  ones
• 9:04
  who
• 9:05
  don't,
• 9:05
  they
• 9:05
  won't.
• 9:06
  And
• 9:06
  both
• 9:07
  are
• 9:07
  completely
• 9:08
  okay.
• 9:09
  Everyone
• 9:10
  has
• 9:10
  free
• 9:10
  will
• 9:11
  to
• 9:12
  follow
• 9:12
  you,
• 9:13
  silence
• 9:14
  you,
• 9:15
  or
• 9:15
  block
• 9:16
  you
• 9:16
  completely
• 9:16
  on
• 9:17
  social
• 9:17
  media
• 9:17
  if
• 9:18
  that's
• 9:18
  what
• 9:18
  they
• 9:18
  feel
• 9:19
  that
• 9:19
  they
• 9:19
  need
• 9:19
  to
• 9:19
  do.
• 9:20
  That
• 9:21
  is
• 9:21
  not
• 9:21
  about
• 9:22
  you.
• 9:23
  That's
• 9:23
  about
• 9:23
  them
• 9:24
  and
• 9:24
  where
• 9:24
  they
• 9:25
  are.
• 9:25
  So
• 9:26
  allow
• 9:26
  everybody
• 9:27
  to
• 9:27
  have
• 9:28
  the
• 9:28
  space
• 9:29
  and
• 9:29
  the
• 9:29
  free
• 9:29
  will
• 9:30
  to
• 9:30
  choose
• 9:31
  for
• 9:31
  themselves
• 9:32
  just
• 9:32
  like
• 9:33
  you
• 9:33
  do
• 9:34
  Okay.
• 9:34
  Now
• 9:34
  let's
• 9:35
  talk
• 9:35
  about
• 9:35
  in
• 9:36
  decision
• 9:36
  making,
• 9:37
  because
• 9:37
  the
• 9:37
  edited
• 9:38
  version,
• 9:39
  you
• 9:39
  make
• 9:39
  decisions
• 9:40
  based
• 9:40
  on
• 9:41
  what's
• 9:41
  gonna
• 9:42
  make
• 9:42
  somebody
• 9:43
  else
• 9:43
  happy.
• 9:44
  You
• 9:44
  stay
• 9:44
  in
• 9:45
  situations
• 9:46
  way.
• 9:47
  Too
• 9:47
  long,
• 9:48
  more
• 9:48
  than
• 9:48
  you
• 9:49
  should,
• 9:49
  because
• 9:50
  leaving
• 9:50
  feels
• 9:51
  selfish.
• 9:52
  Well,
• 9:53
  living
• 9:53
  unedited.
• 9:54
  Instead,
• 9:55
  means
• 9:56
  you
• 9:56
  ask
• 9:56
  yourself,
• 9:57
  what
• 9:58
  do
• 9:58
  I
• 9:58
  actually
• 9:59
  want
• 9:59
  here?
• 10:00
  And
• 10:00
  then
• 10:01
  you
• 10:01
  let
• 10:01
  that
• 10:02
  answer
• 10:02
  matter.
• 10:03
  You
• 10:04
  stop
• 10:04
  waiting
• 10:05
  for
• 10:05
  someone
• 10:05
  else
• 10:06
  to
• 10:06
  give
• 10:06
  you
• 10:06
  permission
• 10:07
  to
• 10:08
  choose
• 10:08
  yourself.
• 10:10
  Living
• 10:10
  unedited
• 10:11
  does
• 10:12
  not
• 10:12
  make
• 10:13
  you
• 10:13
  selfish.
• 10:14
  It
• 10:14
  makes
• 10:14
  you
• 10:15
  honest
• 10:15
  and
• 10:16
  honest
• 10:16
  is
• 10:17
  literally
• 10:17
  the
• 10:17
  foundation
• 10:18
  for
• 10:19
  anything
• 10:19
  real.
• 10:20
  You
• 10:20
  cannot
• 10:21
  build
• 10:21
  authentic
• 10:22
  connections
• 10:23
  and
• 10:23
  relationships
• 10:25
  on
• 10:25
  a
• 10:25
  version
• 10:25
  of
• 10:26
  yourself.
• 10:27
  Where
• 10:27
  you're
• 10:27
  constantly
• 10:28
  performing.
• 10:29
  You
• 10:29
  can't
• 10:29
  create
• 10:30
  a
• 10:30
  life
• 10:31
  you
• 10:31
  actually
• 10:32
  love.
• 10:33
  If
• 10:33
  you're
• 10:33
  constantly
• 10:34
  editing
• 10:35
  your
• 10:35
  truth
• 10:36
  to
• 10:36
  fit
• 10:37
  in
• 10:37
  to
• 10:38
  other
• 10:38
  people's
• 10:38
  comfort
• 10:39
  zones,
• 10:39
  it
• 10:40
  just
• 10:40
  doesn't
• 10:40
  work
• 10:41
  like
• 10:41
  that.
• 10:41
  And
• 10:42
  in
• 10:42
  your
• 10:42
  heart
• 10:42
  of
• 10:43
  hearts,
• 10:44
  you
• 10:44
  know
• 10:44
  that
• 10:45
  to
• 10:45
  be
• 10:45
  true.
• 10:48
  Okay,
• 10:48
  friend,
• 10:48
  let's
• 10:49
  pause
• 10:49
  for
• 10:50
  the
• 10:50
  cause.
• 10:50
  Relief
• 10:51
  is
• 10:51
  real,
• 10:52
  but
• 10:53
  relief
• 10:53
  alone
• 10:54
  does
• 10:54
  not
• 10:54
  create
• 10:55
  change.
• 10:56
  What
• 10:56
  most
• 10:56
  women
• 10:57
  notice
• 10:57
  is
• 10:57
  that
• 10:58
  without
• 10:59
  a
• 10:59
  system
• 10:59
  to
• 11:00
  return
• 11:00
  to
• 11:01
  the
• 11:01
  same
• 11:02
  old
• 11:02
  patterns.
• 11:03
  The
• 11:03
  old
• 11:03
  self
• 11:04
  doubts,
• 11:04
  they
• 11:05
  start
• 11:05
  running
• 11:05
  the
• 11:05
  show
• 11:06
  again.
• 11:06
  The
• 11:06
  main
• 11:07
  character
• 11:07
  Momentum
• 11:08
  Builder
• 11:08
  was
• 11:09
  created
• 11:09
  for
• 11:09
  that
• 11:10
  exact
• 11:11
  gap.
• 11:11
  It
• 11:12
  helps
• 11:12
  you
• 11:12
  build
• 11:12
  momentum
• 11:13
  from
• 11:14
  self-love,
• 11:15
  not
• 11:15
  pressure.
• 11:16
  So
• 11:16
  alignment
• 11:17
  becomes
• 11:17
  something
• 11:18
  you
• 11:18
  live
• 11:19
  day
• 11:19
  to
• 11:19
  day.
• 11:20
  This
• 11:20
  is
• 11:21
  for
• 11:21
  the
• 11:21
  woman
• 11:21
  who
• 11:22
  wants
• 11:22
  to
• 11:22
  stop
• 11:23
  relying
• 11:24
  on
• 11:24
  motivation
• 11:25
  alone
• 11:25
  and
• 11:26
  start
• 11:26
  moving
• 11:27
  with
• 11:27
  steadiness.
• 11:28
  If
• 11:29
  that
• 11:29
  sounds
• 11:29
  like
• 11:29
  you,
• 11:30
  the
• 11:30
  Main
• 11:31
  Character
• 11:31
  Momentum
• 11:32
  Builder
• 11:32
  is
• 11:33
  waiting
• 11:33
  for
• 11:33
  you
• 11:34
  below
• 11:35
  in
• 11:35
  the
• 11:35
  show
• 11:36
  notes.
• 11:38
  All
• 11:38
  right,
• 11:39
  so
• 11:39
  let's
• 11:40
  get
• 11:40
  into
• 11:41
  how
• 11:41
  to
• 11:42
  actually
• 11:42
  make
• 11:43
  all
• 11:43
  of
• 11:43
  this
• 11:44
  real.
• 11:44
  We're
• 11:45
  gonna
• 11:45
  do
• 11:45
  our
• 11:46
  favorite,
• 11:46
  the
• 11:46
  self-love
• 11:47
  two
• 11:47
  step.
• 11:48
  This
• 11:48
  one
• 11:48
  is
• 11:49
  called
• 11:49
  the
• 11:49
  Unedited
• 11:51
  Practice.
• 11:51
  So
• 11:52
  that
• 11:52
  way
• 11:52
  you
• 11:53
  are
• 11:53
  living
• 11:53
  intentionally
• 11:55
  and.
• 11:56
  Unedited
• 11:57
  Step
• 11:57
  one.
• 11:58
  Notice
• 11:58
  when
• 11:59
  you're
• 11:59
  editing
• 11:59
  yourself
• 12:00
  in
• 12:00
  real
• 12:01
  time,
• 12:01
  just
• 12:02
  pay
• 12:03
  attention
• 12:03
  to
• 12:04
  when
• 12:05
  you
• 12:05
  soften
• 12:06
  your
• 12:06
  words
• 12:07
  before
• 12:07
  they
• 12:07
  come
• 12:08
  out.
• 12:08
  When
• 12:09
  you
• 12:09
  throw
• 12:09
  in
• 12:10
  just
• 12:10
  kidding,
• 12:11
  after
• 12:11
  you
• 12:12
  say
• 12:12
  something
• 12:13
  that
• 12:13
  you
• 12:13
  meant
• 12:14
  with
• 12:14
  your
• 12:14
  whole
• 12:15
  chest,
• 12:16
  when
• 12:16
  you
• 12:16
  say
• 12:16
  yes.
• 12:17
  But
• 12:17
  your
• 12:18
  whole
• 12:18
  body
• 12:18
  is
• 12:18
  screaming.
• 12:19
  No.
• 12:19
  Or
• 12:20
  when
• 12:20
  you
• 12:20
  delete
• 12:21
  your
• 12:21
  preferences
• 12:22
  before
• 12:22
  anyone
• 12:23
  ever
• 12:23
  knows
• 12:24
  that
• 12:24
  you
• 12:25
  had
• 12:25
  'em
• 12:25
  in
• 12:25
  the
• 12:25
  first
• 12:25
  place,
• 12:26
  just
• 12:27
  notice.
• 12:28
  Don't
• 12:29
  try
• 12:29
  to
• 12:29
  fix
• 12:30
  it
• 12:30
  right
• 12:30
  away.
• 12:31
  This
• 12:32
  is
• 12:32
  not
• 12:32
  the
• 12:33
  space
• 12:33
  to
• 12:33
  judge
• 12:34
  yourself.
• 12:34
  No
• 12:35
  shame
• 12:36
  and
• 12:36
  no
• 12:36
  shade.
• 12:37
  Just
• 12:38
  be
• 12:38
  like,
• 12:38
  oh.
• 12:39
  I
• 12:39
  just
• 12:40
  did
• 12:40
  that
• 12:40
  thing.
• 12:40
  I
• 12:41
  just
• 12:41
  edited
• 12:42
  myself.
• 12:43
  Why
• 12:43
  did
• 12:43
  I
• 12:43
  feel
• 12:44
  like
• 12:44
  I
• 12:44
  had
• 12:44
  to
• 12:44
  do
• 12:45
  that?
• 12:45
  That's
• 12:46
  it.
• 12:46
  Just
• 12:47
  self-awareness,
• 12:48
  because
• 12:49
  that
• 12:49
  self-awareness
• 12:50
  is
• 12:50
  literally
• 12:51
  where
• 12:51
  all
• 12:51
  behavior
• 12:52
  change
• 12:53
  actually
• 12:53
  starts.
• 12:54
  Step
• 12:55
  two,
• 12:56
  practice
• 12:56
  saying
• 12:57
  one
• 12:57
  unedited
• 12:58
  truth
• 12:59
  per
• 12:59
  day.
• 13:00
  Just
• 13:00
  start
• 13:00
  small.
• 13:01
  Maybe
• 13:02
  it's
• 13:02
  actually,
• 13:03
  I'd
• 13:03
  rather
• 13:03
  have
• 13:03
  tea.
• 13:04
  Or
• 13:05
  I
• 13:05
  need
• 13:05
  a
• 13:05
  second
• 13:06
  before
• 13:06
  I
• 13:06
  respond
• 13:07
  to
• 13:07
  that,
• 13:07
  or
• 13:07
  simply
• 13:08
  saying,
• 13:08
  that
• 13:09
  doesn't
• 13:09
  work
• 13:09
  for
• 13:09
  me.
• 13:10
  Or,
• 13:11
  you
• 13:11
  know
• 13:11
  what,
• 13:12
  here's
• 13:12
  what
• 13:12
  I
• 13:12
  really
• 13:13
  think.
• 13:13
  It
• 13:14
  doesn't
• 13:14
  have
• 13:14
  to
• 13:14
  be
• 13:15
  some
• 13:15
  big
• 13:16
  dramatic
• 13:16
  moment.
• 13:17
  It
• 13:17
  just
• 13:18
  has
• 13:18
  to
• 13:18
  be
• 13:18
  true.
• 13:19
  And
• 13:19
  every
• 13:20
  single
• 13:20
  time
• 13:20
  you
• 13:21
  speak
• 13:21
  an
• 13:22
  unedited
• 13:22
  truth,
• 13:23
  even
• 13:24
  a
• 13:24
  tiny
• 13:25
  one.
• 13:25
  You
• 13:26
  are
• 13:26
  building
• 13:27
  self
• 13:27
  trust.
• 13:28
  You're
• 13:28
  literally
• 13:29
  proving
• 13:29
  to
• 13:30
  yourself,
• 13:30
  I
• 13:31
  can
• 13:31
  honor
• 13:31
  my
• 13:32
  truth
• 13:32
  and
• 13:33
  still
• 13:33
  be
• 13:33
  safe.
• 13:34
  I
• 13:34
  can
• 13:34
  be
• 13:35
  honest
• 13:35
  and
• 13:36
  still
• 13:36
  be
• 13:36
  loved.
• 13:37
  I
• 13:37
  can
• 13:38
  take
• 13:38
  up
• 13:38
  space
• 13:39
  and
• 13:40
  the
• 13:40
  world
• 13:40
  does
• 13:41
  not
• 13:41
  collapse.
• 13:42
  And
• 13:42
  now
• 13:43
  from
• 13:43
  this
• 13:43
  place,
• 13:44
  pause
• 13:45
  and
• 13:45
  ask
• 13:46
  yourself,
• 13:47
  what
• 13:47
  would
• 13:47
  be
• 13:48
  my
• 13:48
  next
• 13:49
  aligned
• 13:49
  step?
• 13:50
  Remember,
• 13:51
  we
• 13:51
  are
• 13:51
  collaborating
• 13:52
  up
• 13:52
  in
• 13:53
  here.
• 13:53
  I
• 13:54
  give
• 13:54
  you
• 13:54
  the
• 13:54
  framework,
• 13:55
  the
• 13:55
  tools,
• 13:56
  and
• 13:56
  the
• 13:56
  encouragement,
• 13:57
  but
• 13:57
  the
• 13:57
  most
• 13:58
  important
• 13:58
  step
• 13:59
  you
• 13:59
  take
• 14:00
  is
• 14:00
  the
• 14:01
  one
• 14:01
  that
• 14:01
  comes
• 14:02
  from
• 14:02
  your
• 14:02
  heart.
• 14:03
  So
• 14:03
  listen,
• 14:04
  what's
• 14:05
  your
• 14:05
  heart
• 14:05
  telling
• 14:06
  you
• 14:06
  to
• 14:06
  do
• 14:07
  next?
• 14:08
  That
• 14:09
  is
• 14:09
  the
• 14:09
  practice.
• 14:10
  Ooh,
• 14:11
  friend.
• 14:11
  Now
• 14:12
  lemme
• 14:12
  pour
• 14:13
  into
• 14:13
  you
• 14:13
  real
• 14:13
  quick.
• 14:14
  Living
• 14:15
  unedited
• 14:15
  doesn't
• 14:16
  mean
• 14:16
  you're
• 14:17
  never
• 14:17
  gonna
• 14:17
  feel
• 14:18
  nervous
• 14:18
  before
• 14:19
  you
• 14:19
  say
• 14:20
  your
• 14:20
  truth.
• 14:21
  It
• 14:21
  doesn't
• 14:22
  mean
• 14:22
  people
• 14:22
  are
• 14:23
  always
• 14:23
  gonna
• 14:23
  receive
• 14:24
  what
• 14:25
  you
• 14:25
  say
• 14:26
  the
• 14:26
  way
• 14:27
  you
• 14:27
  hope.
• 14:28
  It
• 14:28
  doesn't
• 14:29
  mean
• 14:29
  there
• 14:29
  won't
• 14:30
  be
• 14:30
  moments
• 14:30
  when
• 14:31
  you're
• 14:31
  like,
• 14:32
  did
• 14:32
  I
• 14:32
  just
• 14:32
  say
• 14:32
  too
• 14:32
  much?
• 14:33
  Should
• 14:33
  I
• 14:33
  have
• 14:33
  not
• 14:34
  said
• 14:34
  that?
• 14:35
  And
• 14:35
  that's
• 14:35
  okay,
• 14:36
  because
• 14:36
  here's
• 14:37
  what
• 14:37
  I
• 14:37
  know
• 14:38
  for
• 14:38
  sure.
• 14:39
  Every
• 14:39
  single
• 14:40
  time
• 14:41
  you
• 14:41
  choose
• 14:42
  to
• 14:42
  stay
• 14:42
  connected
• 14:43
  to
• 14:43
  yourself,
• 14:44
  instead
• 14:45
  of
• 14:46
  performing
• 14:47
  for
• 14:47
  someone
• 14:47
  else's
• 14:48
  comfort,
• 14:49
  you
• 14:49
  get
• 14:50
  stronger.
• 14:51
  Every
• 14:51
  time
• 14:52
  you
• 14:52
  honor
• 14:52
  your
• 14:53
  truth,
• 14:54
  even
• 14:54
  when
• 14:55
  your
• 14:55
  voice
• 14:56
  is
• 14:56
  shaky
• 14:57
  and
• 14:57
  you're
• 14:57
  a
• 14:57
  little
• 14:57
  scared,
• 14:58
  you're
• 14:58
  building
• 14:59
  the
• 14:59
  kind
• 15:00
  of
• 15:00
  confidence
• 15:01
  that
• 15:01
  nobody
• 15:03
  can
• 15:03
  give
• 15:03
  you
• 15:04
  or
• 15:05
  take
• 15:05
  away
• 15:05
  from
• 15:05
  you.
• 15:06
  You
• 15:06
  become
• 15:07
  the
• 15:07
  kind
• 15:08
  of
• 15:08
  woman
• 15:08
  who
• 15:08
  doesn't
• 15:09
  need
• 15:09
  permission
• 15:10
  to
• 15:11
  fully
• 15:11
  exist
• 15:13
  and
• 15:13
  that
• 15:14
  that's
• 15:14
  that
• 15:14
  main
• 15:15
  character
• 15:15
  energy
• 15:16
  right
• 15:16
  there.
• 15:16
  You
• 15:17
  weren't
• 15:17
  meant
• 15:17
  to
• 15:18
  live
• 15:18
  some
• 15:19
  toned
• 15:19
  down,
• 15:20
  watered
• 15:20
  down.
• 15:21
  Playing
• 15:22
  small
• 15:22
  version
• 15:23
  of
• 15:23
  your
• 15:23
  life,
• 15:24
  you
• 15:24
  were
• 15:25
  meant
• 15:25
  to
• 15:25
  show
• 15:26
  up
• 15:26
  fully,
• 15:27
  to
• 15:27
  speak
• 15:28
  clearly,
• 15:29
  to
• 15:29
  take
• 15:29
  up
• 15:30
  space
• 15:30
  without
• 15:31
  apologizing
• 15:32
  for
• 15:32
  it
• 15:33
  to
• 15:33
  be
• 15:33
  the
• 15:33
  same
• 15:34
  woman
• 15:34
  in
• 15:35
  every
• 15:35
  single
• 15:35
  room.
• 15:36
  Not
• 15:36
  because
• 15:37
  you're
• 15:37
  stubborn,
• 15:38
  but
• 15:38
  because
• 15:39
  you're
• 15:39
  real.
• 15:40
  And
• 15:40
  the
• 15:40
  more
• 15:41
  you
• 15:41
  practice
• 15:42
  this,
• 15:42
  the
• 15:42
  more
• 15:43
  natural
• 15:43
  it
• 15:44
  becomes
• 15:44
  one
• 15:45
  unedited
• 15:46
  truth
• 15:47
  at
• 15:47
  a
• 15:47
  time.
• 15:48
  One
• 15:48
  honest
• 15:49
  conversation.
• 15:50
  At
• 15:51
  a
• 15:51
  time,
• 15:51
  one
• 15:52
  moment
• 15:53
  of
• 15:53
  staying
• 15:54
  connected
• 15:55
  to
• 15:56
  yourself
• 15:57
  at
• 15:57
  a
• 15:57
  time,
• 15:58
  you're
• 15:58
  not
• 15:59
  being
• 15:59
  difficult.
• 16:00
  You're
• 16:00
  being
• 16:00
  honest
• 16:01
  and
• 16:02
  honest
• 16:03
  is
• 16:03
  where
• 16:03
  all
• 16:04
  the
• 16:04
  best
• 16:04
  stuff
• 16:04
  grows.
• 16:05
  Okay
• 16:06
  friend.
• 16:06
  So
• 16:07
  what
• 16:07
  I
• 16:07
  want
• 16:07
  you
• 16:08
  to
• 16:08
  do
• 16:08
  this
• 16:09
  week
• 16:09
  is
• 16:09
  practice
• 16:10
  that
• 16:11
  self-love
• 16:11
  two
• 16:12
  step.
• 16:12
  Notice
• 16:13
  when
• 16:13
  you're
• 16:14
  editing
• 16:15
  and
• 16:15
  speak
• 16:15
  one
• 16:16
  unedited
• 16:17
  truth
• 16:18
  a
• 16:18
  day.
• 16:19
  That's
• 16:19
  it.
• 16:19
  Just
• 16:20
  those
• 16:20
  two
• 16:20
  things.
• 16:21
  And
• 16:21
  if
• 16:21
  you
• 16:21
  want
• 16:22
  support
• 16:22
  actually
• 16:23
  building
• 16:24
  this
• 16:24
  kind
• 16:24
  of
• 16:25
  self-trust
• 16:25
  and
• 16:26
  confidence
• 16:26
  on
• 16:26
  repeat,
• 16:27
  grab
• 16:28
  the
• 16:28
  main
• 16:29
  character
• 16:29
  momentum
• 16:29
  builder
• 16:30
  because.
• 16:30
  It
• 16:31
  was
• 16:31
  designed
• 16:32
  for
• 16:32
  this
• 16:33
  in
• 16:34
  30
• 16:34
  days
• 16:35
  of
• 16:35
  practice.
• 16:36
  It
• 16:36
  helps
• 16:36
  you
• 16:37
  to
• 16:37
  build
• 16:37
  your
• 16:38
  self
• 16:38
  trust
• 16:39
  through
• 16:39
  small
• 16:40
  aligned
• 16:40
  actions
• 16:41
  to
• 16:41
  stay
• 16:42
  connected
• 16:42
  to
• 16:43
  yourself,
• 16:43
  even
• 16:44
  when
• 16:44
  life
• 16:44
  gets
• 16:45
  chaotic,
• 16:45
  to
• 16:46
  stop
• 16:46
  abandoning
• 16:47
  your
• 16:47
  truth,
• 16:48
  just
• 16:48
  to
• 16:48
  keep
• 16:49
  the
• 16:49
  peace,
• 16:50
  because
• 16:50
  truth
• 16:50
  be
• 16:50
  told,
• 16:51
  if
• 16:51
  there's
• 16:52
  no
• 16:52
  peace
• 16:52
  within.
• 16:53
  Honey,
• 16:54
  there's
• 16:54
  no
• 16:55
  peace
• 16:55
  on
• 16:55
  the
• 16:56
  outside
• 16:56
  either,
• 16:57
  because
• 16:57
  momentum
• 16:58
  isn't
• 16:59
  about
• 16:59
  doing
• 17:00
  more.
• 17:00
  It's
• 17:01
  about
• 17:01
  becoming
• 17:01
  the
• 17:02
  woman
• 17:02
  who
• 17:02
  actually
• 17:03
  follows
• 17:03
  through
• 17:04
  on
• 17:04
  what
• 17:05
  matters
• 17:05
  to
• 17:05
  her.
• 17:06
  You
• 17:06
  can
• 17:06
  grab
• 17:07
  it
• 17:07
  right
• 17:07
  on
• 17:07
  the
• 17:07
  website.
• 17:08
  Encourage
• 17:09
  over
• 17:09
  everything.com
• 17:10
  shop,
• 17:11
  or
• 17:12
  you
• 17:12
  can
• 17:12
  just
• 17:12
  click
• 17:13
  the
• 17:13
  link
• 17:13
  in
• 17:14
  the
• 17:14
  show
• 17:14
  notes.
• 17:16
  And
• 17:16
  if
• 17:16
  this
• 17:17
  episode
• 17:17
  hit
• 17:18
  for
• 17:18
  you,
• 17:18
  share
• 17:19
  it.
• 17:20
  Tag
• 17:20
  me
• 17:20
  on
• 17:20
  YouTube
• 17:21
  at
• 17:22
  EO
• 17:24
  e
• 17:25
  and
• 17:25
  let
• 17:25
  me
• 17:25
  know
• 17:26
  what
• 17:26
  landed
• 17:26
  for
• 17:27
  you.
• 17:27
  Because
• 17:28
  the
• 17:28
  more
• 17:28
  we
• 17:29
  normalize
• 17:30
  this
• 17:30
  whole
• 17:31
  living
• 17:31
  unedited
• 17:32
  thing,
• 17:33
  the
• 17:33
  easier
• 17:33
  it
• 17:34
  gets
• 17:34
  for
• 17:34
  everybody.
• 17:35
  Okay?
• 17:36
  Okay.
• 17:37
  You
• 17:37
  are
• 17:38
  allowed.
• 17:39
  To
• 17:39
  take
• 17:40
  up
• 17:40
  space,
• 17:40
  you
• 17:40
  are
• 17:40
  allowed
• 17:41
  to
• 17:41
  be
• 17:41
  honest.
• 17:42
  You
• 17:42
  are
• 17:43
  allowed
• 17:43
  to
• 17:43
  completely
• 17:44
  live
• 17:46
  unedited.
• 17:47
  And
• 17:47
  remember,
• 17:48
  being
• 17:48
  confident
• 17:49
  enough
• 17:49
  to
• 17:49
  disappoint
• 17:50
  might
• 17:51
  be
• 17:51
  the
• 17:51
  most
• 17:52
  loving
• 17:52
  thing
• 17:53
  you
• 17:53
  ever
• 17:54
  do
• 17:54
  because
• 17:55
  every
• 17:55
  time
• 17:56
  you
• 17:56
  choose
• 17:57
  alignment.
• 17:58
  Over
• 17:58
  attachment.
• 17:59
  You
• 17:59
  strengthen
• 18:00
  the
• 18:00
  belief
• 18:01
  that
• 18:01
  you
• 18:01
  can
• 18:02
  trust
• 18:02
  yourself.
• 18:03
  The
• 18:03
  moment
• 18:04
  you
• 18:04
  reconnect
• 18:05
  to
• 18:05
  your
• 18:05
  standard
• 18:06
  self-trust
• 18:07
  deepens.
• 18:08
  Stay
• 18:09
  unavailable
• 18:10
  for
• 18:10
  self
• 18:11
  abandonment.
• 18:12
  Okay,
• 18:12
  friend,
• 18:13
  and
• 18:13
  I'll
• 18:13
  see
• 18:14
  you
• 18:14
  in
• 18:14
  the
• 18:15
  next
• 18:15
  episode.