Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

The Advisor with Stacey Chillemi · Apr 7, 2026 · 35m

Most women do not think about their bones until something breaks. But bone loss does not wait for old age — it can begin quietly in your 30s and 40s, driven largely by hormonal shifts that nobody warned you about and that no obvious symptom announces. By the time a scan shows significant loss the window for easy prevention has already been closing for years. Carolyn Zaumeyer specializes in exactly that window — the years when the right information and the right action can change the entire trajectory of how your body ages. What she shares about hormones, bone turnover, nutrition, and when to…