Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
24. Your WHY is More Powerful Than Your Willpower
In this episode of The Midlife Glow Up Podcast, Joan explores a topic that many women struggle with: the belief that they need more motivation to stay consistent with fitness and nutrition.
Joan explains why motivation and willpower are unreliable strategies for long-term health habits, especially in midlife when life is busy and energy can fluctuate. Instead, she introduces a more sustainable approach rooted in clarity, identity, and intentional habits.
Through personal stories and coaching insights, Joan shares how connecting to a deeper “why” can shift the way women show up for their…
The skinny
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