Hypnosis for Reducing Stress Without Needing Alcohol
This session guides listeners through a breathing induction and imagery of a hot tub overlooking mountains, a countryside dog walk, and relaxing at home, using each scene to layer suggestions about releasing stress without alcohol. Adam reframes wine as something once relied upon out of habit rather than necessity, suggesting the unconscious can set a new, lower natural limit and that exceeding it will feel physically and emotionally unpleasant. The session links reduced stress to better sleep, more energy and a virtuous cycle of resilience, closing with reassurance that the listener will…
The skinny
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