1727 || common thought distortions
common cognitive distortions among shame-based people include: catastrophizing, mind-reading, all-or-nothing or either-or thinking, personalization, blaming, global blaming, filtering, cognitive bias affirmations, control thinking fallacies, "should" thinking, over generalizations, etc.
to combat this we must: become active listeners, abandon comparison, abandon "shoulds" and absolutes. focus on curiosity and flexibility. create more space for "unknowns".
John Bradshaw's website.
Buy the book, Healing the Shame that Binds You
Read the TOXIC SHAME article from Very Well Mind.
Read Julie's…
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