Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?
In a world that filters everything to look flawless, survivors of trauma and injury often feel pressure to “get better” without setbacks. In this episode, Michael challenges the perfection myth and shares a powerful mindset shift to help you stay consistent, make meaningful progress, and honor your journey—scars and all.
Takeaways:
Discover the mindset that helped Michael move forward when recovery felt slow and messy
Learn how the wisdom of Kintsugi and stoicism can help you embrace your…
The skinny
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