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110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW
“My job as a therapist is to get fired by you.”
When my EMDR therapist said that, I was like, “Wait, what!?” 😳
I’ve been going to therapy since college because it was “free” with my tuition.
But after almost a decade of talking about the same stuff without much change, I started noticing how my body reacted whenever I got triggered—tightness in my chest and throat, that fight-or-flight mode kicking in.
That’s when my therapist shared how EMDR can heal my trauma and triggers. And I responded --
“Sign me up!”
In this episode, I’m diving in deep with my client, Jennifer Oh, LCSW, who is a…
The skinny
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