skinny.

Latest / Hardiness with Dr Paul Taylor

How to design the life you want with behavioural designer Nir Eyal

Nir Eyal is a behavioural designer who has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. He is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

His writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today and he blogs regularly at NirAndFar.com

Today we discuss how you can use his principles to powerfully influence your own behaviour and you'll probably need to listen twice…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.