Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.
Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to pause, breathe, and reflect with us as we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.