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240: Cracking the Code: Decoding the Athlete Games Workouts
In this captivating episode, Matt takes center stage once again to unravel the mystery behind the Athlete Games workouts and provide listeners with an insider's perspective. With his wealth of experience, Matt reveals the methodology behind crafting these challenging workouts and shares key insights into what participants can expect. First on the agenda is the SAC workout, a benchmark test of conditioning. Matt delves into the desired time goals for male and female athletes, highlighting the importance of pushing oneself to new heights. He then introduces "Color Me Lucky," a workout designed…
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