Weight Loss Hypnosis to Create a Chain Reaction of Positive Progress
This is a guided hypnosis session for weight loss and fitness motivation. Adam uses the metaphor of a line of dominoes to reframe a single positive change as the potential start of a much larger chain reaction rather than an isolated blip. He guides the listener back to a childhood memory of riding a horse in the countryside, to reconnect with the feeling that physical activity can be pleasure rather than duty, and to recognise fitness as a side effect of enjoyable activity, not the goal itself. He then future-paces the listener to next summer, viewing a future self with a body they’re proud…
The skinny
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