203: Resilience in Turbulent Times with Linda Graham

The Adult Chair Podcast with Michelle Chalfant · Mar 26, 2020 · 56m

As much as we hate to admit it, difficult times are part of life. Sometimes, they come in the form of trying seasons in our personal lives; other times, the whole world goes through challenges together, facing disasters like famine, tornadoes and disease.

But just like difficulty is part of human history, so is resilience. Each of us has the ability to not only cope with what life throws our way, but to become stronger and thrive as a result.

It was such a gift to interview Linda Graham, a marriage and family therapist who specializes in helping people cope with life's challenges and develop…