Latest / Faithful Fitness With Coach Alex VanHouten
Faithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Scenes
Episode Summary
What does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family’s rhythm—to talk honestly about parenting, nutrition, sleep, training, and discipline.
This isn’t a lecture or a perfect blueprint. It’s a grounded conversation about how faith and fitness shape daily decisions at home: how they think about kids’ behavior, picky eating, sleep routines, garage-gym logistics, and why structure doesn’t have to mean deprivation.
If you’re…
The skinny
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