EP 432: Dan John on Beating the Quarantine 15 + Book Giveaway
Pat and Dan discuss strategies for beating the so-called Quarantine 15. Also, thoughts on reading Great Books, training for the Highland Games, and how to win a copy of Dan's new book Attempts.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like…
The skinny
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