Latest / The Advisor with Stacey Chillemi
Your Mind Won't Slow Down on Its Own — Here's the Mindfulness Framework Ariffa Bevin Uses to Finally Calm It
Stress does not respond to willpower. You cannot think your way to calm — and the harder you try to force your mind to quiet down the louder it often gets. Ariffa Bevin is a mindfulness expert who works specifically with the practical techniques that interrupt the stress and anxiety cycle at the neurological level rather than just asking you to relax harder. What she shares with Stacey Chillemi about the specific mindfulness exercises that calm the mind and relax the body even in the middle of chaos, how deep breathing techniques work physiologically to reduce the stress response rather than…
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