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#35 - Why Your Brain Needs a Friend (The Addition Edition)
Renovation dust, barking dogs, mosquitoes, and a leaf blower become unlikely teachers in this honest and funny exploration of how we actually think, feel, and regulate.
As Kelly and Nyssa record from their jam-packed home addition during a noisy flooring renovation, they unpack how disruption, stress, and even judgment can become invitations into deeper empathy and self-awareness.
They explore why we may need other people to think clearly (hello, nervous system co-regulation and body doubling), how metacognition works in real life, and why practices like morning pages, CBT-style thought…
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