The Heart–Brain Connection: Exploring Rollin McCraty and HeartMath
Tracking Wisdom
Episode 48
The Heart–Brain Connection: Exploring Rollin McCraty and HeartMath
Recorded - 09/28/26
DESCRIPTION
What can the rhythm of your heartbeat tell us about stress, emotional balance, and our ability to regulate ourselves? And can learning to influence that rhythm help us cultivate greater resilience and well-being?
In this episode of Tracking Wisdom, Ryan and Peter explore the work of Dr. Rollin McCraty, director of research at the HeartMath Institute, and his research into heart rate variability (HRV), heart–brain communication, and physiological coherence.
We begin…
The skinny
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