#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league

The Rugby Muscle Podcast · Mar 28, 2019 · 21m

The Rugby Muscle Podcast is BACK with TJ answering your questions from Facebook.

Today's questions are:

1. How is a sauna and hot bath now a good recovery tool?

2. Getting over that first 10 minutes in a game. I feel like I’m always hitting the wall in the first 10 minutes...after that I’m fine. But I want to come out of the gate as strong as the finish when you’re digging deep in those last 5 minutes. It seems harder to do the latter than the former! I’ve tried nutrition, head space etc. but when the whistle blows it’s like I’m running in mud trying to catch my breath like I’m exhausted.

3…