How To Boost Your Emotional Intelligence w/ Dr. Aprilia West
In today’s episode, we cover emotion efficacy with Dr. Aprilia West. Dr. West is a psychologist and executive and team leadership coach who works extensively with artists, creatives, and entertainment execs to increase their emotional intelligence, psychological flexibility, and resilience.
Emotions influence our thoughts and actions everyday, so what can you do to understand them, understand where they come from, and understand how to manage them so they don’t lead you to make harmful decisions?
What to Listen For
Introduction – 0:00
What is emotion efficacy?
What is the emotional default…
The skinny
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