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Daily Shift 130: What Regulation Actually Looks Like
In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.
It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time.
In this episode:
What regulation actually looks like
Letting go of perfection
Returning to yourself again and again
Continue the work:
Join the Shift community as we continue practicing regulation together.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.