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How Strong Should You Be?
How strong should you be after one year of strength training? If you've been lifting for 12 months (or you're about to start) this episode of The Iron Palace Podcast breaks down realistic strength standards for beginners. We’re talking squat, bench press, deadlift, overhead press, and what numbers actually make sense after your first year in the gym. Forget Instagram highlight reels. Forget elite-level comparisons. This is real-world strength progress. If you're searching for: “how strong should I be after 1 year” “beginner strength standards” “how much should I squat after 1 year” “realistic…
The skinny
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