Ep 10: Why You Can't Switch Off (And What Your Nervous System Is Actually Telling You)
Have you ever felt like your brain never fully turns off? Even when your life is stable, your body still feels tense, restless, or slightly on edge.
In this episode, we talk about what’s actually happening when your nervous system is stuck in alert mode, why uncertainty and modern life keep us feeling overstimulated, and how small changes like sleep, movement, boundaries, and slowing down can help your body relearn what calm feels like.
A conversation for anyone who feels exhausted but can’t seem to fully relax.
The skinny
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