Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week.
And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free.
It’s not easy, but it is pretty clear how to do the “sobriety” thing. When you don’t drink, you’re sober!
But in order to “stay” sober, learning how to practice…
The skinny
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