Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Gaining A Greater Awareness

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Gaining A Greater Awareness · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker: I see.
• 0:00
  Speaker: I can see for miles and miles, and sometimes I am blind and don't see at all.
• 0:08
  Speaker: It is the nature of our oscillating in our universe of energy.
• 0:15
  Speaker: I suspect that you are somewhat the same.
• 0:18
  Speaker: Go through different stages of one's day.
• 0:21
  Speaker: One's amount of energy, for instance.
• 0:25
  Speaker: Science says we are 99.6% the same.
• 0:31
  Speaker: Meditation is a way for us to gain a greater sense of awareness.
• 0:41
  Speaker: And this is our game, mindful meditation.
• 0:45
  Speaker: Planting seeds of encouragement, virtue.
• 0:50
  Speaker: Personal growth is our goal.
• 0:55
  Speaker: It is a practice for every day.
• 1:00
  Speaker: All the time.
• 1:02
  Speaker: It is not to be sequestered in a brief meditational experience.
• 1:10
  Speaker: It is the continuity of one's life.
• 1:15
  Speaker: It is not prayer.
• 1:19
  Speaker: It is not hope.
• 1:21
  Speaker: It is self-realization.
• 1:23
  Speaker: It is feeling one's own pulse.
• 1:26
  Speaker: Feeling the heat emanating from one's body through your skin.
• 1:33
  Speaker: It is feeling beneath this the shimmer of one's thirty-seven trillion cells vibrating with life energy.
• 1:47
  Speaker: It is being aware of these functions or processes of life.
• 1:58
  Speaker: It is as simple as this.
• 2:00
  Speaker: For once one realizes the majesty of their own creation, the reality of the spark of life being present, created, one's sperm and egg, one's mother and father uniting.
• 2:23
  Speaker: Everything about this and what occurs through the progression of time, evolution, moments, is a compounding miracle of being, with a mind even, of infinite variety and scope.
• 2:49
  Speaker: Being in awe of the majesties of our own being, of yes, our breath, our pulse, our heat, our shimmer, our capacity to be aware.
• 3:11
  Speaker: There is so much.
• 3:15
  Speaker: It is to be in awe.
• 3:18
  Speaker: The horizon melts before one's greater sensitivity.
• 3:27
  Speaker: The stars come and go and recede as we travel further across galaxies, more and more, and back to our noses again.
• 3:42
  Speaker: Being here, fundamentally, on our foundation.
• 3:49
  Speaker: Peace, witness, objectivity, understanding, compassion, and empathy, kindness towards oneself, "upon the realization each of us is not perfect," and has room for improvement.
• 4:10
  Speaker: I'm suggesting.
• 4:12
  Speaker: Doing this as best as one knows how, and becoming more knowledgeable by practicing awareness, mindful meditation, seeds of encouragement, and virtue, kindness, understanding, humility, patience.
• 4:39
  Speaker: The music continues for another minute.
• 4:47
  Speaker: Enjoy your day.
• 4:49
  Speaker: Practicing and being kind and understanding and practicing more.