Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More - Ask a Cycling Coach 156
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE
Are sprints at the end of a ride a good idea?
How to get faster in the offseason
Adjusting your training plan for outdoor rides
How to race smart in a criterium
An ideal pre-race breakfast
How to train for short hill climbs
More training questions answered here…
The skinny
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