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I Come Home to My Body: 10 Min Guided Body Scan Meditation
The mind has a way of running ahead. Into the week, into the what-ifs, into everything that still needs doing. This practice brings it back — one breath at a time, one body part at a time.
This 10-minute guided body scan moves slowly from crown to feet, not to fix anything, but to inhabit. Your body has been carrying you all week through early mornings and late evenings, through decisions and deadlines. It hasn't asked for much in return.
This is your chance to offer it something simple and rare — your full, unhurried attention.
The skinny
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