Ep. 43 From Controlling My Body to Trusting It: Alison’s Story
What happens when trying to control your body—and your life—becomes the very thing keeping you stuck?
In this episode, I’m talking with Alison about her experience with an eating disorder, and what began to change when she started questioning the beliefs that kept her trapped in control, fear, and rigidity.
Alison shares what she’s learned about trusting her body, letting go of the need to have all the answers, making space for pleasure and rest, and discovering that she can live her life without needing to know exactly how everything will turn out.
And you don’t need to have an eating…
The skinny
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