130 // Letting Go of the ADHD Shame When We Fail

ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women · Mar 6, 2026 · 15m · transcript

Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.

We mess up. We are human. But then what?

Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.

Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time.

Join me in today's episode to learn when you've been shaming yourself and what you can do instead.

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com

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