Latest / Learn to Thrive with ADHD Podcast
Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Send us a voice message at speakpipe.com/learntothrivewithadhd
Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.
Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for your brain.
In This Episode:
Why consistency is an unfair expectation for ADHD brains
How ADHD brains run on dopamine and novelty—not steady motivation
The Minimum/Maximum Method for avoiding all-or-nothing thinking
What "baby quitting" is (and why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.