Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · May 11, 2023 · 24m

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

1 Why we are struggling in perimenopause (and dont have to) 2 Actionable ways to heal 3 What happens when you do

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