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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.
You’ll learn:
✔️ What these nutrients do and why they’re crucial for hormone balance
✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism
✔️ How to test smarter, supplement better, and avoid common mistakes
If you’ve been told your labs are…
The skinny
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