Latest / In The Messy Relationship Podcast
How to Stop Overthinking Texts | Anxious Attachment & Fear of Rejection
In Episode 61 of In The Messy, Jan explores why we overthink texts, how past relationship experiences can influence our reactions, and why repeatedly checking messages doesn't always bring the reassurance we need.
Learn how to recognize anxious attachment patterns, separate facts from fearful interpretations, and manage the urge to reread conversations or send another message. You'll also discover how to communicate your needs clearly, recognize genuine relationship concerns, and respond to yourself with greater compassion.
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Email: jan[at]janettechu.ca
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