Episode #179: How Emotional Weight Impacts Our Well-being

Tea Time w/Amie & Bev · Oct 5, 2023 · 1h 9m · transcript

In the fast-paced world we live in, it's easy to overlook the emotional weight we carry. Our attention is constantly divided between work, relationships, and the ever-present digital distractions. What we often fail to realize is that the things we give our attention to can accumulate and create an energetic emotional heaviness that affects our bodies and overall well-being.

Emotions are not just abstract feelings; they have a profound impact on our physical health. When we continuously focus on negative thoughts, worries, or stressors, our bodies respond by releasing stress hormones like…