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EFR 153: Total Alignment - Achieving Bliss in All Areas of Life with Jeremiah Eskew
Our minds are always seeking alignment, consciously or subconsciously, in our decisions in not just our workouts or nutrition but our existence as a whole. Our lifestyle is of utmost importance these days because we have evolved to realize that there is more to this life than just hitting the gym eight days a week or not going one gram over our macros... or at least thats what Jeremiah Eskew thinks and we fully endorse his philosophy!
Follow Jeremiah @jeremiah_eskew_an
Follow Chase @chase_chewning
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The skinny
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