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376: Women’s Health: Tips to Working Out On Your Cycle
Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle. Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases. She offers valuable tips, including: Tip 1: Utilize a period tracker to monitor your cycle. Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts. Tip 3: During the ovulatory phase…
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