Hypnosis to Win the Game of Weight Loss to Be Lean and Mean
This session uses a video-game metaphor to guide the listener through a seven-month weight loss journey. After a relaxation induction, Adam frames the process as a role-playing game with a goal of reaching a celebration in excellent physical shape. He introduces a ‘rule of three’ framework: three phases (nutrition, exercise, mobility) and three macro categories (protein, carbs, fats), each with three quality sources. The listener imagines controlling a character through daily choices, gradually shifting toward whole foods and increased activity. A secondary metaphor invites the listener to…
The skinny
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