Latest / The Art Of Listening To Your Body
Why specificity is important when processing emotions
In this episode, I explore why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in a vague, general way, I explain why it’s far more powerful to work with concrete experiences, memories, events, and interactions where those emotions first arose but were never fully expressed.
I share how true healing happens when we gently revisit these specific moments and finally give our emotions the time, space, and safety they didn’t have at the time.
I also announce some exciting new changes to how you can enter the Release…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.