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Hypnosis to Be More Prepared - Deep Sleep Version · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis session all about preparation.
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  And it's actually. A deep sleep.
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  Version of another one that you might have heard recently, which
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  is all about the Mary Poppins bag of preparation.
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  It's just that the client wanted a deep sleep version.
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  They didn't want the awakening at the end.
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  They wanted it to drift off into nice relaxing music so they
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  could fall asleep to and then feel like they would be desiring
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  to get more prepared the next day.
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  So if you liked that one or you like the idea of being more
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  prepared but you want to drift off to sleep, this is a deep
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  sleep version so that you feel more prepared about preparing
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  meals, preparing the right kind of food to eat, but.
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  Also. Preparing for other things in
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  your life. And it taps into this idea that
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  preparation is giving a gift to your future self.
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  So that element is all in here. It just ends with around about I
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  think 45 minutes, maybe even an hour of relaxing music.
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  And the ending gives you the option to kind of.
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  Fall. Deeper into sleep, if you're not
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  completely in sleep at that particular point, if you like
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  the kind of hypnosis I do, there will be lots of free things that
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  you can get just by looking in the show notes, the description,
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  free downloads, free courses, free suitability tests.
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  Check them out. And if you like the idea of
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  working with me directly, there's also a free consultation
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  call that you can schedule in that description.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. And if you are listening this to
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  get to sleep, ideally that would be your bed.
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  Make yourself comfortable and relax and just enjoy this
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  session. Take a deep breath in, and as
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  you breathe in, breathe in that long relaxing breath.
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  And as you exhale, just allow your eyelids to relax and notice
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  that with your eyes closed, you're able to focus more on the
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  sound of my voice. Breathing in that relaxation and
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  exhaling that tension allow each breath to take you deeper and
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  deeper. Relaxed.
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  And the deeper you breathe, the more relaxed you feel and the
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  more. Relaxed you?
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  Feel the deeper you breathe, and I wonder if, as your body
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  relaxes, just how much your imagination awakens.
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  And I wonder if you could imagine what it would be like to
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  be a child being read a story. I want you to think of an old
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  childhood. Bedroom A.
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  Particular bed and just imagine being on that bed and someone
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  reading you a story about Mary Poppins.
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  Just imagine that feeling of relaxation.
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  Who doesn't like to be read a story, hearing the sound take
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  them deeper into that world of their imagination and just
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  imagine drifting off to that place where when you hear a
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  story, you turn it into a world within your imagination.
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  And I want. You to imagine seeing Mary
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  Poppins with that combination of elegance, organization, fun,
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  boundaries, but also preparation.
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  Mary Poppins knows in advance what she will do before she does
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  it. But I want you to get a sense
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  that Mary Poppins also has an incredible and useful resource.
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  She can open a bag, and whatever she needs is exactly what she
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  will find in that bag. And I want you to imagine
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  stepping into the story and feeling what it would feel like
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  to be Mary Poppins. Imagine yourself as highly
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  organized, intentional, and prepared, and I wonder what it
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  would be like to have that bag and whatever you needed, it
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  happened to be there in advance. I want you to get a sense that
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  you could accomplish almost anything, because whatever you
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  needed, you would have when you needed it.
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  As you imagine. I want you to imagine this bag
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  also contains meals. I want you to get a sense that
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  if you wanted a delicious salad, all you would need to do is
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  instantly open the bag, put your hand inside, and you would find
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  a perfect salad already prepared in that bag.
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  Or a healthy soup, or a healthy juice, or a healthy meal.
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  I don't want you to get a sense of just how easy it would be to
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  eat healthily if all you had to do is reach into Mary Poppins
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  bag and take out a healthy meal. If it was that convenient, that
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  accessible, isn't it the case that eating healthy would be
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  easy? And consider yourself planting a
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  seed of an idea deep in your subconscious mind as you think
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  back to a time in your life when you were highly prepared.
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  And maybe it was a time that you were prepared in work, doing the
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  work to prepare and articulate all of those things that you
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  were competent and capable in. I want you to get a sense then
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  all of that preparation had a big payoff.
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  And then I want you to think of a different time in your past
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  where you were well prepared with food.
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  Maybe you knew what you were going to eat before you even
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  went to the supermarket, before you even prepared or cooked it,
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  and certainly before you ate it. I want you to embrace the idea
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  that preparation is the antidote to cravings and impulses.
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  An impulse or a craving or a compulsion is thinking of
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  something in the moment and then just eating or doing that thing.
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  Preparation is setting an intention before you do the
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  thing. And I want you to get a sense
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  that it feels the preparation is just as magical as Mary Poppins
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  magic bag. That you could prepare in
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  advance for things that you will want or need before you want
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  them. And in doing so, at the point
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  that you want or need it. Just like that magic bag, it's
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  already there, maybe in the refrigerator or maybe in the
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  freezer or maybe in the cupboard or maybe somewhere else.
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  Preparation enables you to give instant access to that future
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  version of you. From this point forward, you
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  will consider preparation an act of self love and an act of
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  kindness to your future self. And maybe you've heard of that
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  phrase. Paying it forward preparation is
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  just paying it forward to that future version of you.
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  Doing exercise today is giving the gift of strength to that
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  future version of you. And eating well or shopping well
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  or preparing food in advance is giving the gift of health and
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  vitality and confidence to that future version of.
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  You I want. You to imagine you're still in
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  Mary Poppins Home and I want you to imagine somewhere in that
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  home is a private cinema. And I want you to imagine you
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  are now seeing the future version of you on that cinema
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  screen. And you will hear suggestions
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  that are giving inspiration and ideas to your unconscious mind
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  that will help the future version of you.
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  Preparation is just manipulating time.
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  As you see yourself in the future, I want you to get a
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  sense that every act of preparation is a gift that your
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  present self gives to your future self.
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  And the more you prepare, the more your future feels lighter,
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  easier, and more enjoyable. And maybe when you imagine your
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  future self thanking you, you get to feel proud to prepare in
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  advance, because preparation makes you feel good in advance
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  and in the future. Preparation is like feeling good
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  twice and sometimes even more. Your subconscious mind will
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  accept the idea that each small preparation today creates a
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  chain reaction of ease and success tomorrow.
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  And maybe you can see yourself on that screen, shopping for
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  healthy foods and seeing that version of you that it feels
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  like. Shopping for healthy foods is
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  almost like choosing energy, clarity, and vitality in advance
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  of feeling it. And when you set the intention
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  for your meals, you feel grounded and in control before
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  hunger or cravings ever speaks. You'll get the sense that
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  cooking and preparing food in advance feels like laying the
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  foundations of future health, and even you might experiment by
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  labelling containers with the day and time, or which meal you
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  will eat it under is like giving supportive messages to your
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  future self. Each organized container feels
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  like a magical step towards discipline, and discipline is
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  like a roundabout where the effort is needed to begin with,
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  but gets easier and automatic over time, Just like that
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  roundabout spinning by itself. And preparation doesn't
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  exclusively apply to food. Preparing for meetings feels
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  like polishing a key that opens opportunities with confidence.
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  Each moment of advanced planning helps that future version of you
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  become sharper, calmer, and more persuasive.
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  And projects can feel like a stage production.
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  And when you set the stage in advance, it feels like a play
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  that's been rehearsed to perfection.
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  So much so that preparation at work creates freedom later
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  because the path ahead is already clear.
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  Don't expect everything to be smooth and easy and exactly as
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  you wanted. Life will give you tests and
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  challenges to test your preparation, to test your
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  resilience. And every now and then you'll
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  have a set back. But you will consider these
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  temporary blips, like a bump in the road or a small traffic jam,
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  not enough to deter you from making progress towards your
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  destination. And the great thing about a set
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  back is that every time you bounce back, your resilience
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  grows even stronger, like a muscle trained by lifting heavy
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  weights. A bad day does not undo your
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  preparation, it simply makes your preparation even more
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  valuable. The act of preparing for good
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  days makes those challenging days shorter and easier to
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  manage. But more importantly,
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  preparation feels satisfying, like putting the final piece in
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  a puzzle before it's even needed.
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  And the more you prepare, the more you feel a sense of calm
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  certainty that you are always ready.
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  The more you prepare, the easier life gets, and the easier it is
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  to make excellent choices. So see that future version of
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  you on the screen, getting healthier, happier, and more
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  successful in work as a direct side effect of the preparation
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  that you did in advance. And before long, preparation
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  becomes your natural way of caring for yourself, creating a
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  rhythm of success that continues to build.
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  And I want you to see that future version of you
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  duplicating, almost like there are two versions of you.
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  And I want you to see a version of you that consistently
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  prepares for five years, prepares your meetings, your
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  work, your projects, your food, your shopping.
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  And the other version never prepares, always reacts, follows
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  cravings and impulses. And imagine seeing their journey
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  until five years have passed. And allow your intuition to let
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  you know which one will give you more of the life that you want.
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  The version of you that prepares, or the version of you
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  that responds, reacts, follows those impulses, and if your
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  intuition, your subconscious mind knows the preparation,
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  increases the probability of gravitating towards the life
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  that you desire. Just let me know by nodding your
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  head and step into that version of you, that version of you that
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  doesn't have to prepare but wants to, that wants to help the
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  future version of you in advance.
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  Activate those feelings of desire to prepare.
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  And just think of two or three things that you could do today
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  or tomorrow that would help the future version of you and set
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  the intention to do those things.
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  And when you awaken, you will feel a craving to do the
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  preparation. And every time you prepare, you
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  will feel proud in advance. The dopamine will come from the
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  preparation, not from any snacking or foods.
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  Preparation will make you feel good.
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  But imagine leaving Mary Poppins cinema and then imagine what it
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  would feel like to leave Mary Poppins house and float all the
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  way back into your reality. You will awaken very soon when I
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  count from 1:00 to 10:00. Feeling a desire to prepare in
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  advance to help your future self, knowing the rewards will
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  far outweigh any time and inconvenience in the.
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  Preparation and very. Soon I will count from 1:00 to
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  10:00. And if you're listening to this
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  at a. Time where you.
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  Want to immediately awaken and activate all of those wonderful
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  motives to? Prepare.
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  Then as I count from 1:00 to 10:00.
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  You will. Awaken If, however.
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  You are. Listening to this just before
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  it's time to drift. Into a deep.
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  Rejuvenating sleep then as I count from one to 10 you will
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  allow yourself. To drift.
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  Even deeper, making the transition from hypnosis to
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  sleep and awakening when it's time to awaken with a compulsion
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  to prepare and a desire to give that.
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  Gift to your. Future Self starting to count
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  123. 4. 56789 and 10. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. Yeah.