Hypnosis to Be More Prepared - Deep Sleep Version
This deep sleep hypnosis uses a Mary Poppins storytelling frame to plant the idea that preparation is magical and effortless. The listener imagines being read the story as a child, then stepping into Mary Poppins’ character, complete with her bag that always contains exactly what’s needed, including healthy meals. Adam links this to real memories of being prepared, reframing preparation as the antidote to cravings and impulses, and as an act of self-love toward a future version of the self. Through a cinema-screen visualisation, the listener compares a future self who consistently prepares…
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