Latest / Age Defiantly with Mark Young
[Ep 32] Melatonin Study Fallout: A Smarter Sleep Fix | Carl Pradelli
Struggling after the time change—and wondering if melatonin is really the answer? As “fall back” hit on Nov 2, 2025, sleep is top of mind again. Headlines are questioning long-term melatonin use and regulators have recently warned about misuse and labeling issues, while the American Heart Association continues to spotlight how sleep quality affects heart health. In this episode, Mark sits down with Carl Pardelli, co-founder & CEO of NatureCity, to talk about trustworthy supplements, transparent labels (no “proprietary blends”), and thoughtful sleep support—including non-melatonin approaches…
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