Latest / Eat More Carbs | A Period Recovery Podcast
133. Going Bananas Over Diet Culture
Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, SSPN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” they explore how these messages can mess with your relationship with food, fueling, and recovery. Curious about how to spot diet culture in disguise, and why enjoying carbs is key for performance and…
The skinny
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