Latest / The Secrets of Supermom Show
How to Get Enough Sleep as a Mom with Onnie Michalsky
How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?
In today’s episode, we discuss…
Sleep as the most important form of self-care
Why busy moms often give up sleep to get more done
The impact of limited sleep on your brain function
Why your mind races the minute you lay down to sleep and how to stop it
The impact of not giving yourself space to think and rest throughout the day
Three main worries that might get in the way…
The skinny
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