Day 310 || Mindfulness 1 - The Historical Context
Youtube channel of Yongey Mingyur Rinpoche: https://www.youtube.com/user/MingyurRinpoche
The article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-we-sit-on-our-cushions-systemic-racism-runs-rampant
I could spend a whole season talking about the value of establishing a conscious mindfulness and meditation practice. I’ll spare you the full season but for the next few days I am going to be doing a series on how to get started with a meditation practice, even if you’ve never considered doing it before. The history of mindfulness and meditation…
The skinny
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