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Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Men Need Self-Care Too: Breaking the Silence with Constantin Morun

In this episode of The F.E.E.L Podcast, host Melissa Crook is joined by transformational guide and podcast host Constantin Morun of Unleash Thyself to talk about something we don’t hear nearly enough: why men need self-care, too.

Constantin opens up about the societal conditioning that tells boys to “man up,” never cry, and avoid things like therapy, spa days, or emotional vulnerability. From toxic masculinity to redefining what strength looks like, we explore how men can heal, grow, and live authentically connected to their emotions.

What we cover:

How toxic masculinity blocks men from…

The skinny

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