Latest / Millennial Mental Health Channel / While the World is Burning, Humans Are Laughing
Transcript
- 0:01Memes to help us cope with climate change anxiety. That'd be like this witch
- 0:05doesn't know what they're talking about. This is Millennial Mental Health Channel. I'm
- 0:12doctor Justin Romano, a Child and Adolescent psychiatry fellow, and I'm Anti Creo,
- 0:16a licensed clinical therapist. Our podcast is here because we wanted to start
- 0:20a much needed conversation about mental health. Our goal is to teach you as
- 0:23much as we can by sharing our own experiences and interviewing experts in the mental
- 0:28health field. We will discuss topics like mood disorders, psychotic disorders, substance
- 0:32use, personality disorders, and many more. Millennial Mental Health Channel buy Millennials
- 0:37for everyone. We hope you enjoyed today's episode. M MHC is a production
- 0:42of Spreaker from iHeartMedia. I yeah, just the two of us, we
- 0:51can make it if we're traders of two of us and I I had to
- 0:59yeah, I know, I know you did. When we're getting ready to
- 1:03record, I was thinking about, like, I gotta mention, like here,
- 1:07we're really fortunate that like people reach out. You mentioned it in the
- 1:10last episode where we had chess, like people reach out and like want to
- 1:14be on the show, and like that's really cool. We feel really fortunate
- 1:17that we can have such amazing, cool guests that have such cool stories to
- 1:21share. But it's also just really fun when it's the two of us,
- 1:25like you mentioned with your song. So I'm excited I missed. Obviously,
- 1:30I've seen you every time we record, but I missed you. Just have
- 1:33you all to myself. Yeah, well it's been a while because I did
- 1:36the music episode and then two guests, and so yeah, it feels nice
- 1:40being back in the saddle. There's like two months. It feels like,
- 1:44yeah, husband, I could say it feels like but obviously like we can
- 1:47like fact check, but we're not gonna do that. We're just gonna say
- 1:49it feels like two months. Yeah, And yeah, my life was kind
- 1:53of hectic too because I was moving and I was like living with my parents
- 1:56for a month, and I was using someone else's equipment. So sorry that
- 1:59my sound was all you listeners out there who really much value the sound quality,
- 2:04Sorry it was bad and it was. But we're back done living at
- 2:09mom and Dad's basement. Guess to just be with Dana and Leo. We're
- 2:16back to normal. What do I want to start with I know you have
- 2:20a shout out. Do you want to go first, and then I'll go
- 2:21after. Yeah. So I officially started my new job and a big fan
- 2:27of the Shyanne Regional Medical Center at marketing department. They were really fun to
- 2:30work with and we recorded a couple of videos together. I told him if
- 2:34they listened to the podcast that I would shout them out. So if they
- 2:37don't listen to this episode, then I just look like a complete idiot and
- 2:39we will cut this out from any further any future uploads. My shout out
- 2:47is to my friend Mike fetch He. I don't know if I told you
- 2:51this justin, but he's actually been a listener of the show since like the
- 2:53beginning, even early on when my mic sucked and we were just trying to
- 3:00figure this out. Like he's been listening, and he texted me it's been
- 3:02now like two months whenever that Titan submarine thing happened. Is right around the
- 3:07time he texted me basically asking about like the psychology of humor and like why
- 3:14we laugh at certain things even when they're like catastrophes, And I'll talk about
- 3:16it here in a little bit. But he pitched the idea. I thought
- 3:20it was great, we got the episode written, but then you know,
- 3:23we had that little bit of a break. We've had guests, we've been
- 3:25sitting on it for a couple of months, so I'm excited we finally get
- 3:28it to record it. With that being said, though, we also want
- 3:30to shout out our friend of the show, Jamie Maylor. She was on
- 3:34the show actually about a year ago in September. She has her own show
- 3:38called The Unlearned Podcast. I know they recently did an episode on humor,
- 3:42and we just thought it'd be important to give you all the chance to hear
- 3:45it and know that it's out there, so we're going to add it to
- 3:47our show notes. Jamie's a friend of the show. She has a book
- 3:51coming out. I think we've talked about it. We'll have her on kind
- 3:53of in the near future when the book comes out, so she's a good
- 3:58friend of ours. Figured we'd share that with you all, but without further
- 4:01ado, we're just gonna jump into it. I mentioned it a little bit,
- 4:05but yeah, we want to talk about humor, the psychology of humor,
- 4:10why do we laugh at certain things? And really, as I was
- 4:12reflecting after Mike had reached out about the episode, just thinking about the last
- 4:16few years and how much it really has been like a fever dream and feeling
- 4:20like it's just everything is kind of blended together. It's been a shit show,
- 4:25really, no other better way to describe it. It's been a shit
- 4:27show with COVID, with trying to get back to normal with all the things,
- 4:31and when I reflect, really one of the things that's helped cope with
- 4:34it is humor. Back when TikTok was really taken off in twenty nineteen,
- 4:39you know, it was definitely somebody who was a big fan of Vine.
- 4:41I would always watch Vin's a little six second videos, so TikTok was something
- 4:46that I was like, this is close enough. The videos are a little
- 4:47longer my attention span, I think, and make it. I'll watch it.
- 4:51And it was funny. And what I would do is I would watch
- 4:54the videos. I'd save the funny ones and I'd rewatch them with keV and
- 4:57like that was kind of our thing that we still do. When the pandemic
- 5:00hit, like it feels like TikTok really took off, like there was nothing
- 5:03else to do, Like we were at home on our phones umpteen hours a
- 5:08day just just scrolling the TikTok, and there's a lot of things that just
- 5:12took off humor wise. Sometimes when I'm on TikTok, people will like post
- 5:15things of like sounds of twenty twenty or things that really like take me back
- 5:19to like when things were going on and really remind me of the time that
- 5:24we had to be at home. With that being said, I think it's
- 5:27also shifted our like collective societal humor. Things on the surface that really don't
- 5:31seem that funny are somehow like hilarious. Back when I wrote the show notes,
- 5:35there was this like trend going around with Grimace. Did you did you
- 5:40see this or have you heard of this? Or is this like foreign to
- 5:42you? As I'm about to explain it, it's gonna sound really fucking dumb,
- 5:46but basically had McDonald's it was like Grimmace's birthday. Apparently Grimace's birthday sometime
- 5:54in the summer. So what they did is they made a Grimace shake,
- 5:57no idea, what flavor was, just no, it was a purple milkshake.
- 6:00And people would make these videos that where they would be like happy birthday
- 6:03Grimace, blah blah. Got the Grimace milkshake and they drink it and then
- 6:08it would cut to like the most like horrific twisted horror movie scene with like
- 6:15this ominous music, and it like it was so weird, but I would
- 6:18like save every single one show it to get me because I thought it was
- 6:24like kind of funny, but it was still weird. So I'm like,
- 6:26why am I even laughing at this? Along those lines, like even as
- 6:30an age, like even with like nationwide and worldwide events looking really bad,
- 6:35people still find a way to make them like humorous. So when I wrote
- 6:39this, and I think where Mike really got the inspiration for pitching the idea,
- 6:43it was like the Titan submarine had just like exploded and had the whole
- 6:47issue and it was catastrophic, Like it sucks on the surface, no pun
- 6:51intended. It's really not that funny that like five people in a submarine like
- 6:57lost their lives in like an stream mistake, accident, whatever you want to
- 7:01call it. But TikTok and Twitter like did not stop from like like making
- 7:06jokes and there was memes and there was videos and like that one incident incident
- 7:12like subjectively or objectively like it made it like things they made humor out of
- 7:16it, and I'm not afraid to admit that, like I laughed at some
- 7:18of the stuff, like a lot of people did. Even more recently from
- 7:23after we wrote the notes, there's that incident. I don't know if you
- 7:26heard about this, justin in Montgomery, Alabama, there's a boat incident where
- 7:30I think the basic premise was there was a these people and like a smaller
- 7:35boat and this big boat with people on it was trying to like park,
- 7:41do boats park. They're trying to get to the dock, and the smaller
- 7:44boat wasn't moving, so the security guard came to tell him, like,
- 7:46hey, you gotta move. The people who are on the boat were probably
- 7:48intoxicated, were very rude. A big brawl took place, big fight.
- 7:54Well, all these people who were white, and this is important to the
- 7:57story, all these people who were white jumped out of the boat and started
- 8:00attacking the one security guy. So then all these other people who were on
- 8:05like the other boat or who are near it who saw it happening. And
- 8:09also the security guard was black. All these other people who were African American
- 8:11or black jumped out of the other boat, got on the dock and helped
- 8:16him and like tried to protect them, and like Twitter and TikTok turns into
- 8:20memes and all this hilarious things. But really, if you think about it,
- 8:22Montgomery, Alabama and Alabama and the South in general, historically it's not
- 8:28the nicest to black people or people of color. So like, there's definitely
- 8:31like racial undertones with that situation. That part's not funny. That memes were
- 8:35pretty funny though, where like all these people got their ass kicked and there
- 8:37was like a chair involved and people were like anyway, so it was the
- 8:41whole things. But like, but like, why is that funny song?
- 8:45Long story, short, long winded monologue that I've had, Like why are
- 8:50these things funny? Why do we as people, either for as long as
- 8:52we've existed or just more recently, why do we turn to humor to help
- 8:56us deal with uncomfortable and unfortunate, unfortunate situations? I don't think we knew
- 9:01before this episode. Hopefully by the end of it we have some idea,
- 9:05but I think it's important that we talk about it. Yeah, and I
- 9:07always like starting off with a mindfulness question, What does humor mean to you?
- 9:11How do you use it in your life? Why is it important to
- 9:15you. I feel like that's a huge part of my job, you know,
- 9:18working with teens, like a fourteen, fifteen, sixteen, seventeen year
- 9:22old off the bat is not just gonna like open up and like talk right
- 9:26away or like not every single one, and sometimes you need humor to open
- 9:30them up to get them to feel comfortable. One line that I always use
- 9:33with kids, whether they come into my office crying, or they're stressed,
- 9:37or they're visibly just nervous, they'll come in if they if they're pretty open
- 9:43and tell me what's going on. You know, I'll let them talk,
- 9:46let them get it out, and then I'll say something like, you know,
- 9:50we've known each other for a minute and a half, two minutes,
- 9:54and I just really appreciate you feeling comfortable to share all that. And usually
- 9:56kids will laugh, give a little chuckle, and from there we're moving forward.
- 10:01So honestly, for me, like humor I think is really important and
- 10:03work outside of work, something that helps me distress. The TikTok videos that
- 10:09I watched at the end of the day with Kevy helps us distress. I
- 10:13think humor is really important, probably in all aspects of my life. Humor
- 10:18is like the ultimate vibe check, right, or it's like if you could
- 10:20laugh with someone, it's like, okay, if they passed the vibe check.
- 10:24I remember being young and the first time I really made my dad laugh,
- 10:28like from the bottom, like a just a solid guffa, Like that
- 10:33was such a huge moment in my life. I was like, yes,
- 10:35I did it. I made him laugh. And then I realized, like
- 10:37all my best friends, the reason why we connected so much was because of
- 10:41humor. Yea. So humor is such a big part of human connection.
- 10:45It is something that makes us human. I researched this actually a couple of
- 10:48years ago, so this is actually probably about ten years ago now because I'm
- 10:52getting old. But I remember learning that we're the only animal that like laughs,
- 10:58that uses humor, because you know that we know of at least,
- 11:01I mean, I guess technically marine mammals could, but like gorillas, like
- 11:05if you tickle their feet, they'll laugh, but they don't laugh with their
- 11:09communication with their body language. So I think it's really interesting that this is
- 11:15one of the things that makes us human and it's something that really unites us
- 11:18all. I also like how you said a couple of years ago, and
- 11:20then he's like, oh shit, maybe it's like ten years ago. Like
- 11:24time just kind of flies. We're getting old. Even though I even though
- 11:31I brought it up, I was gonna say, don't remind me, but
- 11:33I'm the one that brought it up. So never mind. With all that,
- 11:37we do have some stats and facts that we want to go over.
- 11:41I could take the first one. So in two thousand and one, John
- 11:43Nesleck and Peter Dirks they conducted a study looking at the use of humor and
- 11:48social interactions and a person's daily life. So, out of the two hundred
- 11:52and eighty six participants that they had, they found that people use. People's
- 11:56use of humor as a means of coping with stress is positively related to how
- 12:01enjoyable their social lives are and to how confident they feel when interacting with each
- 12:05other. So basically, the way I took that is, if you use
- 12:07humor when you cope with stress, your life feels more enjoyable and you feel
- 12:13you feel like you can interact with people competently. You just feel better about
- 12:16how you interact with others, according to those researchers, compared to those who
- 12:22do not. People who use humor to cope, may make light of their
- 12:24own problems, thus easing the burden experience by others, and they may provide
- 12:30others with more palatable, so more humorous and less serious forms of support,
- 12:35particularly appropriate for minor day to day problems. Such ease and success may translate
- 12:39to the greater enjoyment and greater sense of confidence in day to day interaction.
- 12:43I was thinking of that as like, maybe in like work relationships or work
- 12:48interactions, being able to make like little things funny or like comical just makes
- 12:54things more enjoyable. I've been on teams where like, nobody's funny and we
- 13:00feel the team kind of sucks, and then I've been on teams where like
- 13:03a lot of people more funny. I'm like, this works, not that
- 13:07bad, even if it is bad in the moment, even if it is
- 13:09stressful. But really, my main takeaway from this is people who use humor
- 13:13to cope end up using that in their interactions with others. This then has
- 13:18a positive impact on them, potentially impacting their use of humor to cope in
- 13:22the future. It then can spread to others from there. So, if
- 13:24I'm someone who likes to use humor to cope. It can go to my
- 13:26coworkers or my friends or other people interact with. They may be more likely
- 13:31to use it themselves in their life. They might be able to cope better
- 13:33with humor, and it just kind of keeps passing on and on. Cool.
- 13:37I bet you guys didn't think we'd be throwing so many like papers and
- 13:41research at you in a humor episode. But in two thousand and five there
- 13:46was an article that was titled if we don't use humor or, if we
- 13:50didn't use humor, we'd cry Where wands are at all? Examine the relationship
- 13:56between use of humor with nurses in the workplace and the reaches. Researchers found
- 14:01that through humor use, nurses had a higher chance of rating positively for overall
- 14:05job satisfaction because of their ability to cope better with the stress. Next up,
- 14:18in twenty twenty one, Dana Peters from the University of Helsinki in Finland.
- 14:24I don't know if I said that right, but it sounded good.
- 14:28Did their master's thesis on the use of memes to cope with climate change anxiety.
- 14:33That's where we're headed. Yeah, THECES dissertations like very high level research,
- 14:41that's where we're headed looking at memes anyway. In their research, they
- 14:45found that while only a handful of participants actively sought out humor as a means
- 14:50to cope with climate change anxiety, a large number of them reported feelings of
- 14:54happiness, relief, reassurance, validation, or empowerment after looking at the climate
- 14:58change memes presented in the research. So they weren't like necessarily like I need
- 15:03to find climate change memes to make feel better. They were just like,
- 15:09when presented, this makes me feel better, which then makes me think when
- 15:13presented with anything funny or humorous, I could probably feel a little better.
- 15:16I can't imagine saying that sentence, though, to someone a hundred years ago
- 15:22memes to help us cope with climate change anxiety. That'd be like this witch
- 15:26doesn't know what they're talking about. I feel like I don't know how many
- 15:31years ago, but someone had mentioned in school that like there's gonna be like
- 15:37a whole subsection of maybe not archaeology or like anthropology. I don't know what
- 15:43a lot of these ologies mean, but that like will need to focus on
- 15:48the use of like memes and emojis, on like how people describe stuff.
- 15:54Yeah, yeah, I'm sure it'll be like a whole section of school.
- 15:58You can entire college courses on it. It's like, I have a minor
- 16:02in memology, Where was that I needed that? That would have been an
- 16:07easy minor. I could have double minored all right for our next and I
- 16:12believe final study in twenty eighteen by Newness at All examine the use of humor
- 16:18with grief so in the process of getting over loss. So like the previous
- 16:23study we mentioned, the researchers looked at how humor was used as a coping
- 16:27mechanism with nurses who do death related work, and they found that humor helped
- 16:33ease the stress that comes with being an end of life or in palliative nursing.
- 16:38So all of these studies are here to say that it seems like humor
- 16:44helps us cope. It seems like when we're using humor, we're a little
- 16:47bit happier, we're a little bit more understanding, and the stress of the
- 16:51world isn't as heavy, even if it's only for like a little bit,
- 16:55like even if it's like, you know, for ten twenty thirty minutes whatever,
- 16:57Like it's almost like in a break from like everything that is in the
- 17:03world, Like there's so much shit going on, even just thinking of this
- 17:07last week, like Mitch McConnell froze again, I think in the news like
- 17:12that happened today. Donald Trump got a mug shot that was pretty dope.
- 17:19I guess I'm not really choosing anything that's like that. I shouldn't laughed at
- 17:26Mitch McConnell freezing, but like, that's that's another thing. Twenty years ago,
- 17:30are people laughing at this? I don't know, But now anything like
- 17:34that I knew. I knew as soon as that video came out the first
- 17:37time, there's gonna be so many like things about it on Twitter and TikTok,
- 17:41like that's just that's just the direction we're headed in. And I did.
- 17:47I love that one video where they took Mitch McConnell freezing the first time,
- 17:52and as soon as he kind of starts staring off into the distance,
- 17:53you hear Simon and garfuncle sound of silence where it's like, hello, doctor,
- 17:59smile, That's what I'm saying. But it's a medical emergency and they
- 18:06turned it into something really funny, And yeah, I guess it's a way
- 18:08to deal with it. And process it, but and trending, like it's
- 18:11something that like goes viral and blows up. Like yeah, you mentioned like
- 18:17a hundred years ago, like what would people say now, but what would
- 18:21twenty years ago? That's way. Yeah, Honestly a lot of this stuff
- 18:26was still brand new twenty years ago. Yeah, all right, we have
- 18:30we wanted to talk a little bit about like ego defense mechanisms since this,
- 18:33you know, this is a mental health podcast. There are lots of ways
- 18:37that we deal with stress or attacks to our ego, like if someone makes
- 18:45us feel dumb, for example. But just because we love talking about Sigmund
- 18:49Freud on the show, because yeah he's great and he wasn't obsessed with phenises,
- 18:55but he actually made a lot of really great points that we actually still
- 18:59use today in mental health and in psychiatry. He developed this concept of ego
- 19:03defense mechanisms, and anytime there is something that hurts your ego, these defense
- 19:07mechanisms tend to come into play or honestly, if there's anything difficult that you
- 19:12have to go through, So even seeing something stressful or bad news or dealing
- 19:18with climate change might invoke an ego defense mechanism and ego defense mechanisms are typically
- 19:25broken down into like immature, neurotic, mature, and some common immature defense
- 19:32mechanisms. So if you do any of these, it might be a sign
- 19:34that maybe you need some different defense mechanisms. But projecting or putting your feelings
- 19:41on other people, like if I'm angry all the time, I say the
- 19:45world is angry all the time, which is not necessarily true, or passive
- 19:51aggression is another immature defense mechanism, acting out and denial. All of those
- 19:56are not seen as mature as maybe not the best best ways of dealing with
- 20:00stressors. For neurotic mechanisms, we have obsessive tendencies repression, dissociation. I
- 20:08was thinking about this earlier when we talked about you'd just just recently mentioned like
- 20:15climate change anxiety and like or just dealing with stressors. Then like the humor
- 20:19can like help stuff feel less heavy, and then I mentioned something about like
- 20:23yeah, it gives us like a little break from from the world, Like
- 20:26that's that's kind of like it like dissociated a little bit. I remember one
- 20:30time I saw like a client or patient years ago who that was their thing,
- 20:34Like that was their defense mechanism, like they would literally when things got
- 20:38stressful in session talking to one of the other providers, they would like dissociate
- 20:44right then and there and they just wouldn't be present. And that was that
- 20:47was how they dealt with it. And now that was it was hard to
- 20:49watch, but also like it made sense, Like it basically gave you in
- 20:53your mind if you can picture like a different room that you could walk into
- 20:59and shut the door behind you and be safe, even just for a little
- 21:02bit when things are stressful. And then the last one from neurotic mechanisms is
- 21:07displacement, which I like to think of displacement as you're mad at your boss,
- 21:11so you take it out in your family instead, you're displacing that anger.
- 21:15Dissociation is interesting because it's seen as a neurotic mechanism, but I think
- 21:19a lot of times people use it as a like a last resort where if
- 21:25you're in a situation where you cannot physically leave, you will mentally leave,
- 21:29and people sometimes do that to survive trauma situations. So in no way do
- 21:33we want to shame these defense mechanisms, because if you do dissociate, it's
- 21:38probably there's a good reason for it. But last, but certainly not least.
- 21:41We have mature defense mechanisms. Number one on the list being humor.
- 21:48Humor is often seen as a mature way to handle with stressors. There's also
- 21:52sublimation, which the example I give for that is, say if someone is
- 21:57really mad at their father and they're really angry and they've got a lot of
- 22:00aggression, and then they play tackle football to get out that aggression in a
- 22:06socially acceptable way. That's sublimation. We have suppression, where you hold down
- 22:11your emotions but then bring them back later to process them. And then altruism.
- 22:17And I've got a lot of people who've been through a lot of childhood
- 22:18trauma who then want to make the world a better place and do a lot
- 22:22of activism, help a lot of kids out, and that's altruism. So
- 22:26those are more of the healthy defense mechanisms that I hope it helps you understand
- 22:32and gain more awareness and insight into what you do under stress and maybe give
- 22:36us some ideas as to what you could do to be healthier. I'm gonna
- 22:40be vulnerable for a second to read passive aggression under immature defense mechanism, I
- 22:48could definitely I'd be doing that sometimes yeah, I need to think about that.
- 22:53That's I mean, that's why we're here. We want information to be
- 22:57easily attainable and digestible. And if I'm learning something as we record, I
- 23:03feel like that's good because hopefully that means other people were learning something. I
- 23:07like it. I like your speaking of learning something. I'm gonna have my
- 23:14own nerd alert real quick. Are you ready for this? Okay? Here
- 23:17we go back in middle school when we were learning about Okay, I was
- 23:25about to say, here's a nerd alert, and I sound like a dummy.
- 23:27What we were learning about the states of matter? Right? Liquid?
- 23:32Gas? Solid? You fall in me? Okay? Do you know that
- 23:37sublimation also means when a solid goes straight to a gas and skips the liquid
- 23:45part. Yes, like dry ice. Yes, that's right. Let's go
- 23:53baby. Thank you, Miss Mitchell. Eighth grade science teacher, gram middle
- 24:00School, mountin View, California, shout out. Apparently that's sublimation is also
- 24:04what's happening in my colon because it turns from solids to gases without the Okay,
- 24:12well, one last thing was sublimation. Let's move from the fart In
- 24:22that class for extra credit, my friend and I I don't know how we
- 24:27did this, but we recorded a song about sublimation. But we did it
- 24:34too. This is going to be bad because I don't remember which band it
- 24:37was, either Backsty Boys or in Sync Tearing Up my Heart, But we
- 24:42did it with sublimation and like that, so that got us extra credit.
- 24:48Just wanted to throw that out there. That's a that's a little known fact.
- 24:53Cool. Yeah, I thought for sure you were going to say p
- 24:56O D's Youth of the Nation, U do like a sublimation instead of all
- 25:02right, we spent way too that talk. Since you hit me with your
- 25:08sublimation nerd alert, I'll hit you with my own NERD alert. Perfect.
- 25:14There is surprisingly little data out there on the science and neurology of humor.
- 25:19According to the American Psychological Association, it wasn't really until two thousand and one
- 25:25that scientists goal at all use the functional MRI the fMRI to see what areas
- 25:32of the brain light up with humor. And a lot of the language processing
- 25:36areas light up when you hear a joke, so that makes sense. Your
- 25:38brain's got to process the language before you can actually react to the joke.
- 25:42And then if you see a funny cartoon or a funny meme, your visual
- 25:48processing area lights up, so depending on the medium of the joke, it
- 25:51might change the way you actually process it, which I find really interesting because
- 25:56I'm actually kind of a slow visual processor and sometimes my wife will show me
- 26:02things and she'll say, like, it took you so long to like read
- 26:06the whole joke and get it, and I'm like, yeah, I'm sorry,
- 26:10I got a slow processing brain or of an auditory person. Yeah.
- 26:15Also, the nucleus cucumbents in the reward pathway lights up, so similar to
- 26:19what we've talked about on the show before, that dopamine lights up that nucleus
- 26:22cucumbents, which makes sense. And so we know the basics of humor,
- 26:27but we don't really know any of the specific brain areas. We don't know
- 26:30if there's any specific dedicated brain areas or nuclei or groupings of cells, and
- 26:36so this is a relatively fresh part of science, and so I'm hopeful that
- 26:41in the future we start to learn more about this stuff because it's fascinating.
- 26:44I think I feel like I bring it up a lot, but like the
- 26:45presentations I give in the health class, like one of the things I talk
- 26:49about in the self care presentation I give is talking about like looking at things
- 26:56that make you laugh or smile, and like, now here in this it
- 26:57is like, okay, here's some science with it. I'm not going to
- 27:00use the science because it's it's high schoolers and they're not paying attention anyway,
- 27:03but it's at least backed up, So that's howful. We had a few
- 27:11discussion questions to end with here, like who are your biggest role models for
- 27:15humor? My family and I really had like this not obsession, but like
- 27:18this fan hood for George Lopez, like a sitcom, like the George Lopez
- 27:25Show. We watched that. I remember a time where we'd go to my
- 27:27grandma's house every Friday and we'd like watch it come out each week, and
- 27:33then his stand ups, Like I remember, you know, back when getting
- 27:37an iTunes gift card, a ten dollar iTunes gift card was like, man,
- 27:40I could buy ten songs, or I could I could buy a whole
- 27:44album. I remember one time specifically, I bought a whole George Lopez like
- 27:48stand up set and I had it on my iPod. Now, like George
- 27:52Lopez is a kind of a shitty person, so like, I only share
- 27:56that because I can at least be like honest, Like that's where like probably
- 28:00started. I think now Gabriey Glacis is one that's really funny. He's a
- 28:03great storyteller. Ali Wong is hilarious. He says a lot of funny shit.
- 28:07But yeah, I think probably those come to mind. I'll stick with
- 28:11those. I'm happy to final answer. I like it. Let's say,
- 28:15for me, it's interesting because you named off two Latin X comedians at the
- 28:19beginning in Mail as well, and almost all of my influences are white dudes.
- 28:25So that's the importance of representation and being able to see people who look
- 28:32like you and be able to shape your humor. But Robin Williams, Jim
- 28:37Carrey, those are probably my two biggest ones growing up. I'd love them
- 28:40so much, you know a little bit, Adam Sandler here and there.
- 28:44More recently, John Mulaney. We got to see his stand up in Oh
- 28:48and he's so funny. I'm talking about his rehabs Day, his new special
- 28:52Baby J on Netflix. We got to see that one live and he's just
- 28:56he's so funny, he's so good. How well, I know we talked
- 29:00about it a little bit, But how else do you think comedy and humor
- 29:03has changed? Do you do you think we're getting darker? What do you
- 29:07think? Probably? I think so much like fucked up stuff has happened that
- 29:11like we got to figure out a way to cope with it, right,
- 29:14Like we were like indoors for like two years. We had to like these
- 29:18this big thing happened and we needed a way to cope with it. I
- 29:22had a thought right as you were like reading that question. I think back
- 29:27when I was in when I was in high school, when I was a
- 29:30senior in high school. I've mentioned him before, but mister Cummins was my
- 29:33psychology teacher, one of my favorite teachers of all time, and he talked
- 29:37about humor and one thing, and I hope I'm not going to butcher it,
- 29:40but I'm pretty sure he said, like what makes things funny is two
- 29:45things, understanding and incongruity. So basically, the first thing is like you
- 29:48understand the situation, you understand the picture that's being painted, you understand what
- 29:53the other person's saying to you. And the second part of incongruity is like
- 29:56there's something that doesn't fit or there's something that like no longer like makes sense
- 30:02or like goes with it, but I still understand it, and I feel
- 30:06like that comes up a lot with like I don't know just the way like
- 30:07videos are made now. We get a lot of jokes and humor from short
- 30:11form videos on TikTok or even like longer form on YouTube. So I guess,
- 30:17really, to go back, I think it's changed. Yeah, we've
- 30:19probably gotten a little darker. Like that's just the world has seemed to gotten
- 30:22darker, so the humor has gotten darker with it. Yeah, it almost
- 30:26seems as though because everyone has a voice now, everyone has access to the
- 30:30internet, we're all connected. We've seen the depths, We've seen how low
- 30:34humanity can go, we've seen how hot humanity can go. But it seems
- 30:38like there's more anxiety and stress and even the mental health of the planet in
- 30:44general is getting worse and it's coming out in our humor. Yeah, remember
- 30:48growing up in the nineties or in the early two thousands, how it was
- 30:55really a common thing for people to have movies that they quoted all the time,
- 31:00Like it was bor at Napoleon Dynamite, Anchorman and Chappelle show, like
- 31:07people would just quote those things all the time. It was a major part
- 31:11of comedy and humor. But it doesn't feel like people really do that anymore.
- 31:17Like those certain little viral comedy auditory things aren't as popular. It seems
- 31:23like it has moved more visual and it's memes. I hate it when someone
- 31:30tries to describe a funny TikTok or a funny meme to me, because it's
- 31:36like you kind of need to see it here, and doing it secondhand just
- 31:40isn't ever as good. So the way we're consuming media also is changing the
- 31:47way we're consuming humor. In my opinion, I can't remember who said it,
- 31:51but there's like an actor recently who said, like I really missed those
- 31:55like B level or C level comedy films that would just come out out every
- 32:00so often in theaters and people would just like watch it, and the movie
- 32:04would be like an hour and a half long, and there was like a
- 32:07bunch of funny stuff like step Brothers, Yeah, that whole thing hilarious,
- 32:10the Hangover, same thing. There wasn't a whole lot of depth. There
- 32:15wasn't a whole lot of like character arcs, redemption arcs. There was,
- 32:21but like, that's true, but yeah, someone mentioned it recently. Yeah,
- 32:27I think that's a good and accurate observation of needing to see thing because
- 32:31actually, as I was saying my thing about like understanding in kangaruity, there's
- 32:36a couple like videos I've seen recently that popped into my head that like I
- 32:39should describe it, and I was like, no, I shouldn't, it's
- 32:43not gonna Yeah, I wonder if this is going to lead to more generational
- 32:49gaps. Like our generation who did kind of thrive on more auditory, more
- 32:53quoting things, it may be harder to connect with a younger GENUA generation who
- 32:59is more visual, who is more meme oriented. It's interesting to see where
- 33:04this takes us. We talked about it a little bit. Do you mentioned
- 33:07like, do you think our humor is getting darker? But do you think
- 33:09there are any topics that you think are like too taboo or like just shouldn't
- 33:14be humorized or made fun of? Society says yes. I personally say no,
- 33:22I think humor is so important and that nothing should be above the level
- 33:25of humor because it does help us cope with the severity of the situation sometimes.
- 33:30So that's why I very much value the relationships in my life where I've
- 33:36got old friends that I feel like I can say anything and everything and I
- 33:39won't be judged for it. I won't be like, oh god, you
- 33:43can't say that, because even though I might make a joke about something doesn't
- 33:47mean that. Like it's tough though, because like I don't want to say
- 33:52racist jokes and about saying but like there it seems like these days there is
- 34:01no joke acceptable about transgender people, or at least the ones that have been
- 34:07done have been like severely pushed back on. And I think it's important to
- 34:15be able to laugh. It's important to be able to joke about these things.
- 34:17And I don't think anything should be above the level. I think we
- 34:21should be able to talk and joke about race if it's done in the right
- 34:23way. But it's just it's such a tricky thing. Yeah, what are
- 34:28your thoughts on it? There's no great answer here. I think I've seen
- 34:31it before. We're like comedians will have this stance where like nobody is off
- 34:36limits, but they do it in a way that's not like I'm not saying
- 34:38this because I want you to feel like the worst person possible. I'm making
- 34:44a joke either on stereotypes or generalizations that we can probably like laugh on that
- 34:51we can all find humorous. I think when it's like one of those things,
- 34:54I think the intent intent is really important. If the intent is to
- 34:59make people laugh and feel good and like have a good time, that's different
- 35:02than if the intent is malicious. You see these like comedy specials that only
- 35:07air on fucking Fox News or whatever that are like my pronouns are USA,
- 35:14I'm like, okay, fuck you, like whatever man, or like gen
- 35:20Z doesn't even know how to mail and envelope. Gen Z can't even write
- 35:24in a checkbook. And then people will take that video and then put it
- 35:28on TikTok and then they'll like split it with like you know, me in
- 35:32the office needing to help my fucking company CEO create a PDF or like save
- 35:38to pdf, like I don't know. If the intent is malicious, then
- 35:42like that's an issue. If there's people who want things to be like comedians,
- 35:47specifically, people who are like their craft like to be humorous, to
- 35:52make people laugh, to make people happy, I think I see your point
- 35:54on that. They also think it's funny when you mentioned like society says like
- 36:00there are things that like are two taboo and should not be humorized. Society
- 36:04says that, But TikTok and Twitter like like nothing is off limits. Man,
- 36:07Like they're making fun of everything. And I think that's probably the way
- 36:14things are headed, or have been headed, or probably have been in that
- 36:16direction for a long time. Yeah, and that's maybe one of the reasons
- 36:20why TikTok is so popular. It's because it does give people a platform to
- 36:24almost vote democratically with like, Okay, what has good intention and what really
- 36:29is funny, so we don't just have to take whatever humor. Like he
- 36:34made a great point, the intention is so important. Were me and my
- 36:37wife turned on a comedian the other day and like half of her jokes were
- 36:40just complaining about how young people complain and they don't work hard. And I
- 36:45was just like, this isn't funny. It's just her complaining about the younger
- 36:50generation. And it was like, Oh, this girl at targets is needed
- 36:54her break after her four hour shifts. It's just like, what do you
- 37:00doing. You're putting down an entire young joke. You don't know what that
- 37:04girl's going through. So yeah, I feel man if there's like no effort
- 37:07into it, if there's no effort to like set a scene or anything like.
- 37:13And you know what. This goes into our next question, where it
- 37:15says like humor is classified as a mature defense mechanism. Can you think of
- 37:20examples of unhealthy ways people use humor? I think exactly that when there's like
- 37:23zero effort and you're just putting people down and you're just like getting the low
- 37:28hanging fruit, Like that's like shitty, Like that doesn't feel good. I
- 37:32feel like I saw a TikTok recently and I'm gonna completely butcher the joke.
- 37:37But there's a there's a comedian who was talking about she's a comedian of color,
- 37:42and she was talking about how she had gone on a date with another
- 37:45woman and they had gone back to a house and did adult things, and
- 37:51at one point they she was saying how the person that she hooked up with
- 37:54was a black lesbian cop. And then she's like she's made a joke of
- 38:00something like oh like, uh, you know, blue lives don't matter now
- 38:05or something or like something along those lines. And I was like, she's
- 38:07like, you know, if you really think about it, if I'm going
- 38:09to hook up with a cop at least as a black lesbian, Like that's
- 38:12got to be the best one, right, Like stuff like that is funny.
- 38:15But then to do the stuff where you're just complaining about young people or
- 38:19you're just like acting old. And again, the one that gets me every
- 38:22time the my pronouns are kiss my ass, like fuck you, Ted Cruise,
- 38:27like who suck man? Since we've gone after Ted Cruise, it has.
- 38:34But I saw this recently where yeah, the most like the lamest no
- 38:39effort jokes, that's those tend to have some malicious intent, just wanted to
- 38:45just wanted to hurt people and put people down. And yeah, along those
- 38:49lines of unhealthy ways people use humor, I have had some patients that they
- 38:54use humor excessively and they use it to deflect and dodge from the question.
- 39:00So it's like, oh, like are you depressed or who's not depressed?
- 39:04These Yeah all right, yeah, going in for high fives, yeah the
- 39:14guy, But I think we gotta answer the question, yeah, are you
- 39:17depressed? Yeah? And so that is the thing too, where yes,
- 39:22it is classified as a mature defense mechanism, but I've also seen people use
- 39:25it in immature unhealthy ways too. So yeah, yeah, it's tricky.
- 39:30Well, I've had a lot of laughs today. I think we usually do
- 39:32have laughs. I will say this is one funny thing. When I'm working
- 39:36on the videos to upload to like YouTube, YouTube will do a thing where
- 39:39it picks its own thumbnails, like it'll it'll like give you some options to
- 39:45use, and it's kind of fucked up. But I always think it's funny
- 39:49that every time we do it an episode, it'll like come up with the
- 39:52thumbnails and usually the thumbnails are you and I laughing or smiling, and then
- 39:57it'll be like, then the title of the episode will be like blame capitalism
- 40:00for drug you and it's just made you with like the biggest smiles fruence there,
- 40:09Yeah, understanding and incongruity with that. Thank you all as always for
- 40:19listening. Thank you Mike for the suggestion. Just thank you everybody. Justin
- 40:22I missed you, my friend. Let me remind everybody where you can find
- 40:28us Apple Podcast, Spotify, apparently not Stitcher anymore, that that that was
- 40:32a podcast streaming service that I guess is closing down. But everywhere else you
- 40:37can find our podcast. We are a member of the Speaker Prime Network.
- 40:40Thank you, iHeartMedia, iHeart Radio Speaker for having us. If you use
- 40:46Apple Podcasts, please feel free to leave us a five star review in a
- 40:50comment if you would like. On Spotify, we'd love to see a five
- 40:52star review from you all. You can find us on social media at Millennial
- 40:57MC on TikTok, Instagram, Twitter, YouTube. Won't even mention threads anymore
- 41:02because that ship is dead. But with all that, go laugh a little
- 41:07bit, Go have some fun, Go find some humor in your life,
- 41:10and take care of your mentals.