Turning Towards

System Speak: Complex Trauma and Dissociation · Feb 13, 2020 · 35m · transcript

We talk about isolating for safety even though it's not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing. The friend says that when you are alone, you cause self-destruction. She says that in memory time, other people caused harm to you. But in now time, you cause the harm to yourself. She talks about triggering others inside when focusing on fears from the past. About how important it is to let you yourself enjoy the good in the present. She Googles "turning away" and "turning towards" and Gottman's stuff. She…